Skinny Smashed Pumpkin Smoothie
Prep time
Total time
One of my favorite fall drinks made at home! This skinny smashed pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
Yield: 1 (16 oz) smoothie
  • ½ c. non-fat frozen vanilla yogurt (I used Häagen-Dazs)
  • ½ c. low-fat vanilla yogurt
  • ½ c. low-fat milk (I used 1%)
  • 1 c. ice
  • ¼ c. pumpkin pie filling
  • 1 tsp. brown sugar
  • ¹⁄₈ tsp. pumpkin pie spice
  • ¹⁄₈ tsp. cinnamon
  1. Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!
-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it :)

Recipe source: Life Made Simple
Recipe by Life Made Simple at