Maple Dijon Chicken Recipe
Sweet and tangy maple Dijon chicken roasted with veggies is a dish that looks so fancy you could serve it to guests, but is easy enough to make it on repeat!
Servings: 4 servings
Calories: 474kcal
Ingredients
For the chicken:
- 2 tsp. canola avocado or grapeseed oil
- 1 1/2 lb. boneless skinless chicken thighs
- 1/2 tsp. paprika
- 1/4 c. dijon mustard
- 1/4 c. whole grain dijon mustard
- 1/3 c. pure maple syrup
- 1 tbsp. apple cider vinegar
- 1/2 tsp. coarse kosher sea salt
For the vegetables:
- 2 c. diced sweet potatoes 3/4-inch cubes
- 2 c. halved brussels sprouts
- 2 tsp. canola avocado or grapeseed oil
- Salt and ground black pepper
Instructions
- Preheat oven to 425 degrees F.
- Spread the oil on the bottom of a large cast iron skillet or Dutch oven. Add the chicken and season with paprika.
- In a medium bowl, whisk together the mustards, maple syrup, vinegar, and salt. Spoon 1/3 of the sauce over the chicken thighs.
- Place chicken in the oven and bake for 10 minutes. Remove the skillet from the oven and spoon half of the remaining sauce over top, add the sweet potatoes. Return the skillet to the oven and continue baking for 10 minutes.
- Remove the skillet from the oven and spoon remaining sauce over top. Add the brussels sprouts. Return the skillet to the oven and continue baking for 20 minutes or until the potatoes and brussels sprouts are fork-tender.
- Remove from the oven and serve immediately.
Nutrition
Serving: 6serving | Calories: 474kcal | Carbohydrates: 50g | Protein: 40g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 162mg | Sodium: 823mg | Potassium: 1378mg | Fiber: 9g | Sugar: 20g | Vitamin A: 18040IU | Vitamin C: 104mg | Calcium: 141mg | Iron: 4mg