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5 from 8 votes

Cauliflower Pizza Crust Recipe

This cauliflower pizza crust is so easy, tasty, healthy and grain-free! You will hardly notice it's not your traditional pizza crust- it's better!!
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Course: Main Course
Cuisine: Italian
Servings: 1 13-inch crust
Calories: 298kcal
Author: Natalie


  • 2 1/2 cup riced cauliflower (or about 1/2 of a large head)
  • 2 tbsp egg lightly beaten
  • 1/2 tsp Italian seasoning
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tbsp parmesan cheese grated
  • 3 tbsp mozzarella cheese grated


  • Steam riced cauliflower in a microwave-safe bowl on HIGH for 8 minutes. Remove and set aside to cool.
  • Line a small pizza pan or a baking sheet with parchment paper, set aside. Preheat oven to 450 degrees.
  • Using a sieve or cheesecloth, press as much moisture as possible from the steamed cauliflower. In a medium mixing bowl whisk together the egg, Italian seasoning, salt, and pepper. Add cheese and cauliflower, mix until combined.
  • Pour the cauliflower pizza "dough" into the middle of the prepared pan. Flatten with your hands until thin pizza crust forms (about 13-inches in diameter).
  • Place in the oven and bake for 17-20 minutes, then remove and carefully flip over with spatula and continue baking for 3 more minutes.
  • Top pizza base with sauce and toppings, then return to the oven to bake for 4-7 more minutes. Remove, slice and serve immediately.


Calories: 298kcal | Carbohydrates: 22g | Protein: 23g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 148mg | Sodium: 1102mg | Potassium: 1237mg | Fiber: 8g | Sugar: 8g | Vitamin A: 460IU | Vitamin C: 193mg | Calcium: 404mg | Iron: 3mg