Egg Muffins Recipe
Cheesy and savory egg muffins are simple, portable, and customizable. They make for filling grab-and-go breakfast bites!
Servings: 12
Calories: 143kcal
Ingredients
- 1/2 lb bulk pork sausage
- 12 eggs
- 1/2 chopped onion
- 1/2 c chopped green bell pepper or to taste
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1/4 tsp garlic powder
- 1/2 c cheddar cheese shredded
Instructions
- Preheat the oven to 350°F. Use cooking spray to lightly grease 12 muffins cups. (You can also use 12 silicone muffin liners)
- Heat a skillet to medium-high heat. Cook the sausage until brown and crumbly. Drain.
- Thoroughly beat the eggs in a large bowl. Add in the onions, peppers, salt, pepper, garlic, and cheese. Stir.
- Pour the mixture into the greased muffin cups, or silicone liners, until they're about 1/3 of the way full.
- Bake for 22-24 minutes or until a tooth pick inserted into the center comes out clean.
Nutrition
Calories: 143kcal | Carbohydrates: 1g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 309mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 1mg