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5
from 1 vote
Sweet Kale Superfood Salad Recipe
This superfood salad is packed full of greens and loaded with veggies. Topped with cranberries, toasted pumpkin seeds and a homemade poppy seed dressing- it packs a powerful punch!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
1
large salad
Calories:
953
kcal
Author:
Andrea
Ingredients
2
cups
spinach or spring green mix
lighlty packed
1
cup
kale
3
brussel sprouts
sliced
1/2
cup
broccoli florets
2
Tbsp
baked pepitas (pumpkin seeds)
3
Tbsp
dreid cranberries
Poppy Seed Dressing *
1
Tbsp
shallot
chopped
3
Tbsp
plain Greek yogurt
3
Tbsp
mayonnaise
2
Tbsp
olive oil
1/2
Tbsp
apple cider vinegar
1 1/2
Tbsp
water
2
tsp
sugar
1 1/2
Tbsp
poppy seeds
Instructions
Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries.
To make the dressing, combine all of the ingredients whisking vigorously until emulsified. Drizzle the salad with the dressing and serve immediately.
Notes
-The salad dressing makes 4 servings. Store in an air-tight container in the refrigerator for up to 1 week.
Nutrition
Calories:
953
kcal
|
Carbohydrates:
70
g
|
Protein:
18
g
|
Fat:
72
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
28
g
|
Monounsaturated Fat:
30
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
419
mg
|
Potassium:
1334
mg
|
Fiber:
11
g
|
Sugar:
43
g
|
Vitamin A:
13063
IU
|
Vitamin C:
188
mg
|
Calcium:
467
mg
|
Iron:
7
mg