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5
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8
votes
Chopped Thai Salad Recipe
Beautiful, flavorful and the perfect base for your favorite protein. This chopped Thai salad will become a favorite in no time!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Salads & Sides
Cuisine:
American, Thai
Servings:
4
servings
Calories:
389
kcal
Author:
Andrea
Ingredients
For the salad:
5
oz.
mixed greens
1
carrot
peeled into ribbons
6
sweet peppers
seeds and stem removed, thinly sliced
1/4
purple cabbage
thinly cut
1/3
c.
cilantro
coarsely chopped
1/2
c.
roasted cashews or peanuts
4
green onions
cut on the bias into 1/4 inch pieces
1
tbsp.
sesame seeds
plain or toasted
For the dressing:
3
tbsp.
peanut butter or almond butter
2
tbsp.
honey
2
tbsp.
low-sodium soy sauce or coconut aminos
1
tbsp.
rice vinegar
1
tbsp.
water or lime juice
more if needed
2
tsp.
toasted sesame oil
1/4
tsp.
garlic chili sauce or chili flakes
more if you like it spicier
1
clove
garlic
Instructions
In a large bowl, combine ingredients for salad, toss together.
In a small food processor or a blender, combine all ingredients for dressing. Blend or pulse for 30 seconds to 1 minute or until smooth and creamy.
Drizzle dressing over salad and serve immediately.
Notes
- Add your favorite protein to this salad: grilled chicken, shrimp, edamame, or steak.
Nutrition
Serving:
1
serving
|
Calories:
389
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
12
g
|
Sodium:
276
mg
|
Potassium:
1042
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
10668
IU
|
Vitamin C:
277
mg
|
Calcium:
124
mg
|
Iron:
5
mg