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A close up image of easy taco soup garnished with cilantro, sour cream and green onions.
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4.86 from 21 votes

Taco Soup Recipe

Taco Soup is a flavorful and filling soup topped with all the fixings. This easy taco soup recipe is one of our go-to dinners.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Soups
Cuisine: Mexican
Servings: 6 -8 servings
Calories: 434kcal
Author: Andrea

Ingredients

For the soup:

  • 1 tbsp. olive oil canola oil, or avocado oil
  • 1 c. frozen corn
  • 1 medium onion diced
  • 1 lb. ground beef
  • 3 cloves garlic minced
  • 2 tbsp. chili powder
  • 1 tsp. salt
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 1 tsp. garlic powder
  • 1/2 tsp. paprika
  • 1/4 tsp. oregano or Mexican oregano
  • 4 oz. can diced green chiles mild, medium or hot
  • 14 oz. can petite diced tomatoes or fire roasted tomatoes*
  • 8 oz. tomato sauce
  • 14 oz. can black beans
  • 14 oz. can pinto beans
  • 14 oz. chicken broth
  • 2 limes

Toppings:

  • Sour cream
  • Grated cheese pepper jack, colby jack, cheddar etc.
  • Avocado chunks
  • Sliced green onions
  • Chopped cilantro
  • Lime wedges

Instructions

  • In a large stockpot or dutch oven set over medium heat, add the oil. Once the oil is hot, add the corn and saute for 5 minutes, then add the onion and saute for an additional 3 minutes.
  • Add the ground beef and break into small pieces. Let the beef brown for 5 minutes, then add the garlic along with the chili powder, salt, cumin, coriander, garlic powder, paprika, and oregano. Cook for 2 minutes, stirring occasionally.
  • Add the chiles, diced tomatoes, tomato sauce, beans, broth and juice of 2 limes. Bring to a simmer. Cook for 20 minutes or until slightly thickened.
  • Remove from the heat and garnish bowls with desired toppings.

Notes

*If you have kids that aren't fond of large chunks of tomatoes, you can chop them up with a knife or pulse them in a mini food processor to make them smaller.

Nutrition

Calories: 434kcal | Carbohydrates: 45g | Protein: 24g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 1410mg | Potassium: 1252mg | Fiber: 13g | Sugar: 6g | Vitamin A: 1998IU | Vitamin C: 38mg | Calcium: 152mg | Iron: 7mg