Chickpea Curry Recipe
This easy chickpea curry is simmered in cozy, aromatic Indian spices. This hearty dish is ready and on the table in 40 minutes.
Servings: 6
Calories: 243kcal
Ingredients
- 1 tbsp olive oil
- 1/2 yellow onion diced
- 2 cloves garlic minced
- 3 carrots cut into 3/4 inch slices
- 1 (14oz) can chickpeas rinsed
- 3 tbsp yellow curry powder
- 1 1/2 tbsp red curry paste
- 3 c low sodium chicken broth add more if needed
- 2 tbsp brown sugar or coconut sugar
- 1 tsp fish sauce optional
- 1 (14oz) can unsweetened coconut milk
- 2 c fresh spinach
Instructions
- In a large skillet set over medium heat, add the oil. Once the oil is hot, add the onion and cook for 2 minutes. Add garlic and cook for 30 seconds
- Add carrots and chickpeas, cook for 3 minutes. Add curry powder and curry paste. Cook for 1 minute or until fragrant
- Whisk in chicken broth, sugar, and fish sauce. Gently simmer uncovered for 20 minutes, then stir in coconut milk and spinach. Cook for 8 minutes or until spinach is wilted
- Remove from heat and serve with rice
Nutrition
Calories: 243kcal | Carbohydrates: 16g | Protein: 5g | Fat: 20g | Saturated Fat: 15g | Sodium: 156mg | Potassium: 490mg | Fiber: 4g | Sugar: 9g | Vitamin A: 6653IU | Vitamin C: 8mg | Calcium: 62mg | Iron: 3mg