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Best Ever 7 Layer Dip | lifemadesimplebakes.com
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5 from 5 votes

Best 7 Layer Dip Recipe

Best ever 7 layer dip! It's colorful, flavorful and perfect for game day, parties or BBQs! It only takes a few minutes to make and even less time to devour.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Appetizer
Cuisine: American
Calories: 2112kcal
Author: Andrea

Ingredients

  • 2 (15 oz.) can low-sodium refried pinto or black beans
  • 1 tsp chili powder
  • 1 tsp garlic powder divided
  • 1 tsp kosher sea salt divided
  • 1/4 tsp cumin
  • 1/4 tsp paprika
  • 1 (4 oz) can diced green chiles mild, medium or hot)
  • 2/3 cup sour cream light or full-fat
  • 2 oz original cream cheese
  • 2 avocados
  • 1 lime juice of
  • 2 tbsp chopped cilantro fresh
  • 2 cup shredded blend of cheddar and monterey jack cheese
  • 1 1/2 cup pico de gallo fresh or store brought
  • 1 (4 oz) can sliced black olives

Instructions

  • In a small saucepan set over medium heat, add the beans, 1/3 cup water, chili powder, 1/2 teaspoon garlic powder, 1/2 tsp. salt, cumin, paprika, and diced green chiles. Heat for 3-4 minutes or until the beans are warm and the mixture is a spreadable consistency. Layer in the bottom of a 9x13-inch dish.
  • In a small mixing bowl beat the sour cream and cream cheese together, spread the mixture over the top of the beans.
  • In a small mixing bowl, mash the avocados, mix in the lime juice, cilantro, remaining garlic powder, and remaining salt. Spread over top of the sour cream
  • Sprinkle blend of cheese over top, then add the pico de gallo and olives. Serve immediately or chill and serve within 36 hours.

Notes

* I made my pico de gallo with 3 diced medium tomatoes, 1 tbsp. minced red onion, 1 tbsp. sliced green onion, 2 tbsp. chopped cilantro, 1 tbsp. minced jalapeno, 1/2 tsp. salt, 1/2 tsp. lime juice.

Nutrition

Calories: 2112kcal | Carbohydrates: 105g | Protein: 78g | Fat: 166g | Saturated Fat: 74g | Cholesterol: 324mg | Sodium: 6750mg | Potassium: 2703mg | Fiber: 30g | Sugar: 45g | Vitamin A: 6541IU | Vitamin C: 80mg | Calcium: 2067mg | Iron: 5mg