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Cheesy Zucchini Tots | lifemadesimplebakes.com
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4.67 from 3 votes

Cheesy Zucchini Tots Recipe

These cheesy zucchini tots are loaded with shredded zucchini, bread crumbs, and cheddar cheese!! Dip them in ketchup, marinara or ranch!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 105kcal

Ingredients

  • 3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
  • 2/3 cup panko bread crumbs
  • 1/2 cup sharp cheddar cheese finely grated
  • 2 eggs
  • 1 tsp cornstarch
  • 3/4 tsp kosher sea salt
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp ground black pepper
  • 1/8 tsp dried parsley
  • 1/8 tsp paprika
  • avocado oil OR grape seed oil OR pam

Instructions

  • Preheat oven to 425 degrees. Generously spray/oil a standard size cookie sheet with nonstick spray (PAM works, but I prefer using avocado oil or grapeseed oil).
  • Place grated zucchini in a colander with small holes over the sink and press as much water out as possible (this look me a good 5 minutes).
  • Transfer zucchini to a large mixing bowl. Add breadcrumbs, cheese, eggs, cornstarch, salt, garlic, onion, pepper, parsley and paprika. Using a large spatula, mix the ingredient together until combined.
  • Using a tablespoon for uniform measurement, scoop zucchini and form into tots. Place onto the prepared baking sheet. Lightly spray tops with oil.
  • Place into the oven and bake until golden brown and crisp, about 18-22 minutes. Serve immediately alongside your favorite dip (ketchup, marinara or ranch).

Nutrition

Serving: 6g | Calories: 105kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 64mg | Sodium: 427mg | Potassium: 298mg | Fiber: 1g | Sugar: 3g | Vitamin A: 393IU | Vitamin C: 18mg | Calcium: 104mg | Iron: 1mg