Glowing Skin Smoothie Recipe
You've gotta try this nutrient-packed glowing skin smoothie. It's easy to make and good for your skin!
Servings: 2 small smoothies
Calories: 246kcal
Ingredients
- 1 cup raspberries
- 1/2 cup strawberries
- 1/2 cup pineapple chunks
- 1/4 cup blueberries
- 1 banana
- 1 cup spinach
- 1 orange juice and zest
- 1 tbsp flaxseed
- 1 tbsp hemp hearts
Instructions
- Place all ingredients in the bowl of blender, placing the heaviest ones on top. Blend until smooth, about 1-2 minutes.
Notes
-For a creamy protein boost, try adding 1/4 c. Greek yogurt.
-I generally prefer freezing my fruit (orange excluded) before blending it into a smoothie. It makes for a much thicker smoothie, and you don't need to add any ice.
-I generally prefer freezing my fruit (orange excluded) before blending it into a smoothie. It makes for a much thicker smoothie, and you don't need to add any ice.
Nutrition
Serving: 2serving | Calories: 246kcal | Carbohydrates: 46g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 673mg | Fiber: 11g | Sugar: 28g | Vitamin A: 1660IU | Vitamin C: 88mg | Calcium: 94mg | Iron: 3mg