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5 from 1 vote

Extra Crunchy Turkey Black Bean Tacos Recipe

This is my go-to turkey taco recipe! It’s flavorful, loaded with protein and can easily serve a crowd. Pop them in the oven and bake them for melty cheese and extra crunch.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 6 servings
Calories: 405kcal
Author: Andrea

Ingredients

  • 1 tbsp olive oil
  • 1/2 yellow onion minced
  • 4 cloves garlic minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/4 tsp salt
  • 1/2 tsp oregano
  • 1/4 tsp smoked paprika OR regular
  • 1/4 tsp cayenne pepper
  • 1 lb lean ground turkey
  • 1/2 cup tomato sauce
  • 1/2 cup low-sodium chicken broth
  • 2 tsp cider vinegar
  • 1 cup low-sodium refried black beans
  • 1 cup low sodium black beans rinsed
  • 10-12 taco shells
  • 1 1/2 cup grated cheddar pepper jack or moneterey jack cheese (or a blend)
  • 2 green onions thinly sliced (optional)

Optional Garnishes

  • green onion sliced
  • pico de gallo
  • lettuce shredded
  • avocado OR guacamole
  • sour cream

Instructions

  • Preheat oven to 400 degrees. Line a 9x13-inch rimmed baking pan with parchment paper or foil; set aside.
  • In a large skillet set over medium heat, add the olive oil. When the oil is hot add the onion, sauté until soft, about 4-5 minutes. Add the garlic and seasonings. Continue to sauté until fragrant, about 2-3 minutes.
  • Add the turkey and cook until until it begins to brown, breaking it apart into small chunks with a spatula or wooden spoon. When the meat is cooked throughout, pour in the tomato sauce, chicken broth, and apple cider vinegar. Simmer until about half of the liquid has evaporated, about 5 minutes. Stir in refried black beans and 1 cup whole black beans. Remove from the heat.
  • Spoon about ⅓ cup turkey-black bean mixture into each taco shell and place in prepared baking dish. Sprinkle with 2-3 tablespoons shredded cheese and a few slices of green onion.
  • Place in the oven and bake for 10-15 minutes or until cheese is melted. Remove from the oven and serve tacos with your favorite toppings.

Notes

-Ditch the taco shells for lettuce wraps!

Nutrition

Serving: 6serving | Calories: 405kcal | Carbohydrates: 29g | Protein: 32g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 749mg | Potassium: 574mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1326IU | Vitamin C: 4mg | Calcium: 269mg | Iron: 3mg