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Spiralized Veggie Pad Thai | llifemadesimplebakes.com
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5 from 1 vote

Spiralized Veggie Pad Thai Recipe

You're going to love this spiralized veggie pad thai. It's a tasty twist on a classic. Loaded with veggies and protein, this 30-minute meal is sure to become a new favorite!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dishes
Cuisine: Asian
Servings: 6 servings
Calories: 272kcal
Author: Andrea

Ingredients

For the Sauce

  • 3 tbsp fish sauce
  • 3 tbsp brown sugar
  • 3 tbsp chicken broth
  • 2 tbsp rice vinegar
  • 2 tbsp low-sodium soy sauce
  • 1 tsp Thai chili paste

For the noodles

  • 4 oz brown rice noodles
  • 2 large zucchini
  • 2 large carrots*
  • 2 tbsp olive oil divided
  • 1/4 yellow onion cut into lengthwise strips
  • 2 cloves garlic minced
  • 2 eggs lightly beaten
  • 1 1/2 cup bean sprouts
  • 2 green onions chopped, divided
  • 1/2 cup roasted peanuts chopped
  • 1/4 cup cilantro fresh, chopped

Instructions

  • In a small mixing bowl, whisk together the ingredients for the sauce; set aside.
  • In a medium bowl, soak the noodles in cold water.
  • Spiralize the zucchini and carrots into small noodle-shaped strands. In a large skillet set over medium heat, add 1 1/2 tablespoons of olive oil. When hot, add the zucchini, carrot, onion and garlic and stir-fry for 3 minutes or until soft. Make a well or nest in the center of the pan and add the egg. Cook for a few minutes, until scrambled; transfer everything to a plate.
  • Add the remaining half tablespoon of olive oil to the pan. Drain the softened noodles and stir-fry for a minute. Turn heat up to medium-high, pour in the sauce and let it simmer for a minute or two, or until the the sauce thickens.
  • Add in the vegetables, sprouts and the white parts of the green onions. Cook for a minute or two, then remove from the heat, serve and garnish with the remaining green onions, peanuts and cilantro.

Notes

*You'll want to use the thickest carrots you can find. They should be at least an inch in diameter, preferably way more.
-You can always by pre-made pad Thai sauce, however this is a delicious, homemade alternative.
-Add you favorite protein to the dish to bulk it up!

Nutrition

Serving: 6serving | Calories: 272kcal | Carbohydrates: 32g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 1019mg | Potassium: 578mg | Fiber: 5g | Sugar: 12g | Vitamin A: 4389IU | Vitamin C: 26mg | Calcium: 62mg | Iron: 2mg