Chocolate Peanut Butter Banana Smoothie Recipe
Who says you can't have chocolate for breakfast?! This chocolate peanut butter banana smoothie is full of healthy ingredients- it's the perfect way to start your day!
Servings: 1 smoothie
Calories: 249kcal
Ingredients
- 1 frozen banana
- 3 tbsp powdered peanut butter prepared, mixed with 3 tbsp water
- 2 tbsp cocoa powder*
- 1/4 cup vanilla yogurt (Greek or regular, or dairy-free)
- 1/3-1/2 milk any kind
- 1/3 cup ice
Instructions
- Place all ingredients in the bowl of blender, placing the heaviest ones on top. Blend until smooth, about 2 minutes.
Notes
-I used powdered peanut butter to keep the fat down and the protein high.
-To make this smoothie extra thick and creamy, you can freeze the yogurt and in ice cube trays.
-Toss in 1 tsp. ground flax meal to make it extra healthy!
*I used a dark cocoa powder.
-To make this smoothie extra thick and creamy, you can freeze the yogurt and in ice cube trays.
-Toss in 1 tsp. ground flax meal to make it extra healthy!
*I used a dark cocoa powder.
Nutrition
Serving: 1serving | Calories: 249kcal | Carbohydrates: 49g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 189mg | Potassium: 721mg | Fiber: 10g | Sugar: 25g | Vitamin A: 150IU | Vitamin C: 10mg | Calcium: 134mg | Iron: 2mg