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5 from 4 votes

Overnight Oats Recipe

Overnight oats are a simple and hearty make ahead breakfast. They are a flavorful and filling way to start your day!
Prep Time10 mins
Chill Time6 hrs
Total Time6 hrs 10 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 156kcal
Author: Alicia Skousen


  • 2 cups almond milk or dairy milk
  • 1 1/2 cups old fashioned oats
  • 1/2 cup vanilla greek yogurt
  • Pinch of salt
  • 3/4 teaspoon cinnamon


  • Add the almond milk, oats, greek yogurt, salt, and cinnamon to a medium bowl, and stir to combine. Spoon the mixture into four 1 cup canning jars (or small food storage containers with lids). Cover and refrigerate at least 6 hours, or up to one week.


Calories: 156kcal | Carbohydrates: 25g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 173mg | Potassium: 135mg | Fiber: 4g | Sugar: 4g | Calcium: 170mg | Iron: 1mg