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5 from 3 votes

Egg Muffins Recipe

Cheesy and savory egg muffins are simple, portable, and customizable. They make for filling grab-and-go breakfast bites!
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Breakfast
Cuisine: American
Servings: 12
Calories: 143kcal


  • 1/2 lb bulk pork sausage
  • 12 eggs
  • 1/2 chopped onion
  • 1/2 c chopped green bell pepper or to taste
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/2 c cheddar cheese shredded


  • Preheat the oven to 350°F. Use cooking spray to lightly grease 12 muffins cups. (You can also use 12 silicone muffin liners)
  • Heat a skillet to medium-high heat. Cook the sausage until brown and crumbly. Drain.
  • Thoroughly beat the eggs in a large bowl. Add in the onions, peppers, salt, pepper, garlic, and cheese. Stir.
  • Pour the mixture into the greased muffin cups, or silicone liners, until they're about 1/3 of the way full.
  • Bake for 22-24 minutes or until a tooth pick inserted into the center comes out clean.


Calories: 143kcal | Carbohydrates: 1g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 182mg | Sodium: 309mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 322IU | Vitamin C: 5mg | Calcium: 61mg | Iron: 1mg