Chicken Stew Recipe
Hearty chicken stew is not only healthy and delicious, it’s easy to prepare and the perfect meal to warm up with on a chilly day!
Servings: 4
Calories: 437kcal
Ingredients
- 1/3 cup all-purpose flour
- 1/2 tsp salt
- dash pepper
- 1 1/2 pounds boneless skinless chicken breasts cut into 1-inch pieces
- 3 Tbsp butter
- 1 tsp minced garlic
- 1/2 onion sliced
- 1 cup fresh green beans diced
- 2 medium potatoes peeled and cut into 3/4-inch cubes
- 3 medium carrots cut into 1/4-inch slices
- 2 cups chicken broth
- 1/2 tsp dried thyme
- 1 Tbsp cornstarch
- garlic salt and pepper season to taste
Instructions
- Combine the flour, salt and pepper in a shallow dish. Add chicken, a few pieces at a time, and turn to coat with flour mixture.
- In a large stock pot, melt butter and cook chicken until juices run clear. Add garlic, onion and green beans and cook for 3 minutes. Add potatoes and carrots.
- In a small bowl, combine the broth, thyme and cornstarch and pour into the pot. Bring to a boil. Reduce heat, cover and simmer for 15-20 minutes or until the vegetables are tender.
- Add salt and pepper to taste.
Nutrition
Calories: 437kcal | Carbohydrates: 37g | Protein: 41g | Fat: 14g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 1034mg | Potassium: 1414mg | Fiber: 5g | Sugar: 5g | Vitamin A: 8156IU | Vitamin C: 39mg | Calcium: 65mg | Iron: 3mg