Go Back
+ servings
Sweet Kale Superfood Salad
Print Recipe
5 from 1 vote

Sweet Kale Superfood Salad Recipe

This superfood salad is packed full of greens and loaded with veggies. Topped with cranberries, toasted pumpkin seeds and a homemade poppy seed dressing- it packs a powerful punch!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Salad
Cuisine: American
Servings: 1 large salad
Calories: 953kcal
Author: Andrea

Ingredients

  • 2 cups spinach or spring green mix lighlty packed
  • 1 cup kale
  • 3 brussel sprouts sliced
  • 1/2 cup broccoli florets
  • 2 Tbsp baked pepitas (pumpkin seeds)
  • 3 Tbsp dreid cranberries

Poppy Seed Dressing *

  • 1 Tbsp shallot chopped
  • 3 Tbsp plain Greek yogurt
  • 3 Tbsp mayonnaise
  • 2 Tbsp olive oil
  • 1/2 Tbsp apple cider vinegar
  • 1 1/2 Tbsp water
  • 2 tsp sugar
  • 1 1/2 Tbsp poppy seeds

Instructions

  • Add greens to a large dinner plate or salad bowl. Top with the brussels sprout slices, broccoli florets, baked pepitas and dried cranberries.
  • To make the dressing, combine all of the ingredients whisking vigorously until emulsified. Drizzle the salad with the dressing and serve immediately.

Notes

-The salad dressing makes 4 servings. Store in an air-tight container in the refrigerator for up to 1 week.

Nutrition

Calories: 953kcal | Carbohydrates: 70g | Protein: 18g | Fat: 72g | Saturated Fat: 11g | Polyunsaturated Fat: 28g | Monounsaturated Fat: 30g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 419mg | Potassium: 1334mg | Fiber: 11g | Sugar: 43g | Vitamin A: 13063IU | Vitamin C: 188mg | Calcium: 467mg | Iron: 7mg