Burrito Casserole Recipe
This flavorful and spicy southwestern burrito casserole is perfect for game days or special occasions!
Servings: 12
Calories: 232kcal
Ingredients
- 1 Tbsp olive oil
- 1 small onion minced
- 3 bell peppers diced
- 2 jalapeños seeds and ribs removed, minced
- 3 cloves garlic minced
- 1 cup corn
- 2 (14) oz cans black beans rinsed
- 1 cup chicken broth
- 3 cups cooked rice
- 1/2 tsp cayenne pepper
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1 1/2 cups cheese shredded
Garnishes
- diced tomato
- chopped cilantro
- sliced green onion
- diced avocado
Instructions
- In a large skillet, heat the oil over medium heat. Add the onion, bell pepper and jalapeño. Once the mixture is tender, add the garlic. When the garlic is fragrant and translucent, add the corn and black beans, chicken broth and seasonings. Turn heat up to medium high and cook for 5 minutes.
- Preheat oven to 375 degrees. Spoon the rice into a 9x13 inch baking dish. Top with pepper/bean/corn mixture. Stir just a little bit to combine. Top with cheese and place in the oven to bake for 30 minutes. Remove and let cool for 5 minutes before adding garnishes.
Notes
-Qunioa can be easily subbed for the rice.
-Grilled chicken, ground beef or turkey can be added to this dish.
-Grilled chicken, ground beef or turkey can be added to this dish.
Nutrition
Serving: 1serving | Calories: 232kcal | Carbohydrates: 32g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 167mg | Potassium: 400mg | Fiber: 7g | Sugar: 2g | Vitamin A: 1212IU | Vitamin C: 44mg | Calcium: 132mg | Iron: 2mg