15 Minute Skinny Spinach Artichoke Dip Recipe

5 from 2 votes

15 Minute Skinny Spinach Artichoke Dip Recipe

You'd never be able to guess that this 15 minute skinny spinach artichoke dip is actually just that- skinny! It's totally lightened up but has just as much flavor!

Prep Time5

Cook Time10

Course: Appetizer, Dips, Dressings & Sauces

Cuisine: American

Servings:

Calories: 150kcal

Author: Andrea

Ingredients

2 Tbsp butter
1 jalapeño minced
4 cloves garlic minced
8 oz (1 block) 1/3 less fat cream cheese room temperature
16 oz plain Greek yogurt (non-fat, 1% or 2%)
1 cup shredded parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
12-14 oz marinated artichoke hearts drained and chopped
10 oz frozen spinach thawed and drained

Instructions

Place a Dutch oven or a medium size pot over medium-low heat. Add the butter, melt then add the jalapeño. Sauté for a minute or two, then add the minced garlic and cook until translucent and fragrant. Add the cream cheese, Greek yogurt and parmesan cheese and turn heat up to medium. Whisk continuously until the mixture becomes smooth and begins to bubble, about 4 minutes or so.
Add the seasonings along with the chopped artichoke hearts and thawed/drained spinach. Cook for an additional 5 minutes, whisking or stirring to prevent any burning. Remove and enjoy!

Notes

-Let the dip come to room temperature before storing in an airtight container in the refrigerator. The dip stays fresh for up to 2 days after its made (I can't tell you if it lasts longer because we ate it so quickly!)

Nutrition