Skinny Pumpkin Smoothie Recipe
One of my favorite fall drinks made at home! This skinny pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
Servings: 1 (16 oz) smoothie
Calories: 371kcal
Ingredients
- 1/2 cup non-fat frozen vanilla yogurt (I used Häagen-Dazs)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup low-fat milk (I used 1%)
- 1 cup ice
- 1/4 cup pumpkin pie filling
- 1 tsp brown sugar
- 1/8 tsp pumpkin pie spice
- 1/8 tsp cinnamon
Instructions
- Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!
Notes
-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it 🙂
Nutrition
Calories: 371kcal | Carbohydrates: 71g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 391mg | Potassium: 546mg | Fiber: 6g | Sugar: 27g | Vitamin A: 5886IU | Vitamin C: 3mg | Calcium: 397mg | Iron: 1mg