Dense Bean Salad Recipe
This Dense Bean Salad is a guilt free, protein-packed dish filled with savory beans and bright vegetables to make a delicious snack.
Servings: 4 servings
Calories: 402kcal
Ingredients
- 1 can chickpeas drained and rinsed
- 1 can navy beans drained and rinsed
- 10 oz cherry tomatoes quartered
- 2 yellow sweet peppers diced
- 1 cucumber seeds scraped out and diced
- 1/4 cup red onion diced
- 4 oz salami sliced
- 4 oz mozzarella pearls
- 2 oz sharp white cheddar diced
- 1/4 cup fresh parsley finely chopped
- 1/2 tsp Italian seasoning
- salt and pepper to taste
- sun dried tomato vinaigrette to taste
- fresh parsley optional garnish
Instructions
- In a large bowl add all of the ingredients to the salad except for the dressing and toss together.
- When ready to serve add the dressing to taste and enjoy!
Video
Notes
You can store any leftovers of this dense bean salad in an airtight container in your fridge for 4-5 days. With the dressing and variety of textures in this salad I do not recommend freezing it.
Nutrition
Serving: 1serving | Calories: 402kcal | Carbohydrates: 26g | Protein: 24g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 59mg | Sodium: 1239mg | Potassium: 725mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1191IU | Vitamin C: 134mg | Calcium: 323mg | Iron: 3mg
