Green Monster Smoothie Recipe

5 from 4 votes

Green Monster Smoothie Recipe

Power your day with this Green Monster Smoothie. It's packed with tropical fruits, leafy greens, and a creamy finish. It’s a nutrient-rich way to refresh and energize.

Cook Time5

Total Time5

Course: Drinks

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings:

Calories: 367kcal

Author: Andrea

Ingredients

1 cup spinach
1/2 cup pineapple chunks
1/2 mango
1 kiwi
1/2 Granny Smith apple
1/2 medium banana
1/2 cup yogurt
1/2 cup ice

Instructions

Place all ingredients in the bowl of a blender, starting with the spinach and layering the heaviest ingredients, like ice or frozen fruits, on top.
Blend on high until smooth, about 2 minutes.

Notes

To plan ahead, prepare fruits and divide them between freezer-safe bags, then place them in the freezer. That way, you have little portions all ready to go when you need them, and you can use the other halves of certain fruits!
I skipped adding sweeteners, but you can use sugar, agave, or honey if you prefer a sweeter smoothie.
I used pineapple Greek yogurt in my smoothie, which gave it slightly more flavor.

To STORE your Green Monster Smoothie, pour it into an airtight container and refrigerate for up to 24 hours. For longer storage, FREEZE the smoothie in a freezer-safe container for up to three months.

Before consuming, thaw it in the refrigerator overnight. Since smoothies can separate over time, give it a good shake or stir before drinking to restore its consistency.

Nutrition