Healthy Green Goddess Dressing Recipe
Healthy and full of fresh flavor, this Healthy Green Goddess Dressing is made with Greek yogurt and avocado for a creamy, protein-packed boost to any meal.
Servings: 1 cup
Calories: 807kcal
Ingredients
- 2/3 cup plain Greek yogurt (non-fat)
- 1/2 avocado ripe
- 1/2 jalapeño seeded
- 2 green onions roots removed
- 1/2 cup cilantro
- 1 clove garlic peeled
- 1 lime juiced
- 1 Tbsp honey or agave
- 1/4 cup olive oil
- 1/2 tsp salt
Instructions
- Place all the ingredients into a high-power blender. Blend until smooth, about 2 minutes.
- Use immediately or store in an airtight container in the refrigerator.
Notes
Recipe Source: Adapted from A Couple Cooks
To STORE this green goddess dressing with yogurt, transfer it to an airtight container or a mason jar with a tight-fitting lid for easy storage and quick shaking before serving. Keep it in the fridge for up to 5 days, and give it a good stir before using.
This dressing isn’t ideal for freezing due to the fresh herbs and avocado, which can affect the texture when thawed.
However, you can FREEZE small portions for up to 1 month if you don’t mind a slight change in consistency. Thaw in the refrigerator overnight and whisk well before serving.
Nutrition
Calories: 807kcal | Carbohydrates: 37g | Protein: 17g | Fat: 69g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 49g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 1354mg | Potassium: 857mg | Fiber: 8g | Sugar: 24g | Vitamin A: 1074IU | Vitamin C: 28mg | Calcium: 197mg | Iron: 2mg
