Pineapple & Mango Salsa Recipe
With naturally sweet mangoes and juicy pineapple, Pineapple & Mango Salsa has a refreshing, sweet-tart mix. Spoon it onto tacos or use as a dip at your next cookout.
Servings: 4 servings
Calories: 141kcal
Ingredients
- 3 cup pineapple diced into 1/4-inch chunks
- 2 cup mango diced into 1/4-inch chunks
- 1/3 cup red onion finely diced
- 1/4 cup fresh cilantro coarsely chopped
- 1 jalapeño pepper seeds discarded, minced
- 1 lime zested and juiced
- 2 tsp olive or avocado oil
- 1/2 tsp coarse sea salt
Instructions
- In a large bowl, combine the pineapple, mango, onion, cilantro, lime zest, lime juice, oil, and sea salt. Gently toss to combine.
- Let rest for 15 minutes before serving. Serve within 1 hour of making.
Notes
Add chili powder, cumin, or ground coriander to give the salsa a slightly more savory taste.
This Pineapple & Mango Salsa is best enjoyed fresh, within an hour of making. If you have leftovers, STORE them in an airtight container and store them in the refrigerator for up to 3 days. Keeping it tightly sealed helps slow down browning, especially in the pineapple.
The fruit will soften over time and produce some moisture, so the texture may not be as plump or fresh. You can FREEZE this salsa for up to 3 months, though the fruit may become watery and lose its firmness once thawed. This salsa is meant to be served cold or at room temperature.
Nutrition
Serving: 1serving | Calories: 141kcal | Carbohydrates: 32g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 294mg | Potassium: 324mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1078IU | Vitamin C: 99mg | Calcium: 35mg | Iron: 1mg
