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skinny smashed pumpkin smoothie
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5 from 1 vote

Skinny Pumpkin Smoothie Recipe

One of my favorite fall drinks made at home! This skinny pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
Cook Time3 mins
Total Time3 mins
Course: Drinks
Cuisine: American
Servings: 1 (16 oz) smoothie
Calories: 371kcal
Author: Life Made Simple Team


  • 1/2 cup non-fat frozen vanilla yogurt (I used Häagen-Dazs)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup low-fat milk (I used 1%)
  • 1 cup ice
  • 1/4 cup pumpkin pie filling
  • 1 tsp brown sugar
  • 1/8 tsp pumpkin pie spice
  • 1/8 tsp cinnamon


  • Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!


-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it 🙂


Calories: 371kcal | Carbohydrates: 71g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 391mg | Potassium: 546mg | Fiber: 6g | Sugar: 27g | Vitamin A: 5886IU | Vitamin C: 3mg | Calcium: 397mg | Iron: 1mg