Skinny Pumpkin Smoothie

One of my favorite fall drinks made at home! This Skinny Pumpkin Smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
Skinny Smashed Pumpkin Smoothie

When I was in college one of my favorite things to drink for breakfast was the Pumpkin Smash from Jamba Juice. During the fall I probably had at least 3-4 a week! Let’s just call it a guilty pleasure. Ok, so maybe it’s not so guilty- these babies are loaded with non-fat vanilla fro-yo, low-fat vanilla yogurt, low-fat milk, and of course pumpkin pie filling (which has fiber, potassium, protein, and vitamin A). See, that’s not so bad, right?

Anyway, after moving to Florida and not living anywhere near a Jamba, I figured it was time to try and make my own. Guess what? It was pretty easy. The list of ingredients for this Skinny Pumpkin Smoothie recipe is a short one and all you need for prep is a blender and a chilled glass. That’s it! Gather, combine, blend, pour, and in minutes you’ve got a delicious fall treat! Happy blending!

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skinny smashed pumpkin smoothie

Skinny Pumpkin Smoothie Recipe

One of my favorite fall drinks made at home! This skinny pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
5 from 1 vote
Pin Rate
Course: Drinks
Cuisine: American
Cook Time: 3 minutes
Total Time: 3 minutes
Servings: 1 (16 oz) smoothie
Calories: 371kcal
Author: Andrea
Print Recipe


  • 1/2 cup non-fat frozen vanilla yogurt - (I used Häagen-Dazs)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup low-fat milk - (I used 1%)
  • 1 cup ice
  • 1/4 cup pumpkin pie filling
  • 1 tsp brown sugar
  • 1/8 tsp pumpkin pie spice
  • 1/8 tsp cinnamon


  • Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!


-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it 🙂


Calories: 371kcal | Carbohydrates: 71g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 391mg | Potassium: 546mg | Fiber: 6g | Sugar: 27g | Vitamin A: 5886IU | Vitamin C: 3mg | Calcium: 397mg | Iron: 1mg

Recipe source: Life Made Simple

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Hi I'm Andrea!

Hotelier turned Food Blogger to help make your life simple, one recipe at a time.

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