Skinny Pumpkin Smoothie

When I was in college one of my favorite things to drink for breakfast was the Pumpkin Smash from Jamba Juice. During the fall I probably had at least 3-4 a week! Let’s just call it a guilty pleasure. Ok, so maybe it’s not so guilty- these babies are loaded with non-fat vanilla fro-yo, low-fat vanilla yogurt, low-fat milk, and of course pumpkin pie filling (which has fiber, potassium, protein, and vitamin A). See, that’s not so bad, right?

Anyway, after moving to Florida and not living anywhere near a Jamba, I figured it was time to try and make my own. Guess what? It was pretty easy. The list of ingredients for this Skinny Pumpkin Smoothie recipe is a short one and all you need for prep is a blender and a chilled glass. That’s it! Gather, combine, blend, pour, and in minutes you’ve got a delicious fall treat! Happy blending!

Skinny Pumpkin Smoothie Recipe

One of my favorite fall drinks made at home! This skinny pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!

5 from 1 vote

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Course: Drinks

Cuisine: American

Cook Time: 3 mins

Total Time: 3 mins

Servings: 1 (16 oz) smoothie

Calories: 371kcal

Author: Andrea

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Ingredients

• ▢ 1/2 cup non-fat frozen vanilla yogurt - (I used Häagen-Dazs)
• ▢ 1/2 cup low-fat vanilla yogurt
• ▢ 1/2 cup low-fat milk - (I used 1%)
• ▢ 1 cup ice
• ▢ 1/4 cup pumpkin pie filling
• ▢ 1 tsp brown sugar
• ▢ 1/8 tsp pumpkin pie spice
• ▢ 1/8 tsp cinnamon

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Instructions

• Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!

NOTES

-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it 🙂

Nutrition Facts

Skinny Pumpkin Smoothie Recipe

Amount per Serving

Calories

371

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Cholesterol

 

17

mg

6

%

Sodium

 

391

mg

17

%

Potassium

 

546

mg

16

%

Carbohydrates

 

71

g

24

%

Fiber

 

6

g

25

%

Sugar

 

27

g

30

%

Protein

 

11

g

22

%

Vitamin A

 

5886

IU

118

%

Vitamin C

 

3

mg

4

%

Calcium

 

397

mg

40

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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Recipe source: Life Made Simple