Skinny Smashed Pumpkin Smoothie

When I was in college one of my favorite things to drink for breakfast was the Pumpkin Smash from Jamba Juice. During the fall I probably had at least 3-4 a week! Let’s just call it a guilty pleasure. Ok, so maybe it’s not so guilty- these babies are loaded with non-fat vanilla fro-yo, low-fat vanilla yogurt, low-fat milk, and of course pumpkin pie filling (which has fiber, potassium, protein, and vitamin A). See, that’s not so bad, right?
Skinny Smashed Pumpkin Smoothie
Anyway, after moving to Florida and not living anywhere near a Jamba, I figured it was time to try and make my own. Guess what? It was pretty easy. The list of ingredients is a short one and all you need for prep is a blender and a chilled glass. That’s it! Gather, combine, blend, pour, and in minutes you’ve got a delicious fall treat! Happy blending!


skinny smashed pumpkin smoothie

Skinny Smashed Pumpkin Smoothie Recipe

One of my favorite fall drinks made at home! This skinny smashed pumpkin smoothie is light, creamy and perfectly spiced. Pumpkin has never tasted so good!
No ratings yet
Pin Rate
Course: Drinks
Cuisine: American
Prep Time: 3 mins
Servings: 1 (16 oz) smoothie
Calories: 371kcal
Author: Life Made Simple Team
Print Recipe


  • 1/2 cup non-fat frozen vanilla yogurt - (I used Häagen-Dazs)
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup low-fat milk - (I used 1%)
  • 1 cup ice
  • 1/4 cup pumpkin pie filling
  • 1 tsp brown sugar
  • 1/8 tsp pumpkin pie spice
  • 1/8 tsp cinnamon


  • Combine all ingredients in a blender, putting the heavier ones towards the top (ice, frozen yogurt etc.). Blend until smooth, about 1-2 minutes. Pour into a chilled glass and enjoy!


-I used pumpkin pie filling instead of puree because it’s much sweeter. If you plan on using puree, make sure you add at least 1 tbsp. of sugar or honey to it! Also if you don’t want to use low fat everything- don’t! It’s up to you how “healthy” you make it 🙂


Calories: 371kcal | Carbohydrates: 71g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 391mg | Potassium: 546mg | Fiber: 6g | Sugar: 27g | Vitamin A: 5886IU | Vitamin C: 3mg | Calcium: 397mg | Iron: 1mg

Like this Recipe?

Pin it now!

Pin It Now0Pin It Now0
Perfect Rice Pilaf |

Recipe source: Life Made Simple

About the Author


Join the Conversation

Rate and Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.