A fall favorite made simple with this Skinny Pumpkin Smoothie. It’s creamy, lightly spiced, and perfect for savoring the cozy flavors of the season in every sip.
This Skinny Pumpkin Smoothie is a light and nutritious way to enjoy the cozy flavors of fall without the extra calories. Blended with pumpkin pie filling, milk, and a touch of brown sugar, and warming spices like cinnamon and pumpkin pie spice, it’s creamy and naturally sweet. It’s thickened with frozen yogurt to add some creaminess and make it cool and refreshing. You are going to absolutely love it!
For more delicious smoothie recipes you have to check out my Apple Smoothie, Mango Pineapple Smoothie, and Orange Creamsicle Smoothie
Table of Contents
Recipe Ingredients
Pumpkin Pie Filling – You know it’s not a pumpkin smoothie without the pumpkin! It brings all the flavor and sweetness.
Low-Fat Milk – I went with 1% milk because it keeps things light, but honestly, use whatever you’ve got in the fridge!
Non-Fat Frozen Vanilla Yogurt – The frozen yogurt is what gives this smoothie that frosty, creamy base. I love using Häagen-Dazs here.
For a full list of ingredients and amounts, see the recipe card below.
Variations
Protein Boost – Add a scoop of vanilla protein powder or ground flaxseed for extra protein and minerals. This turns your pumpkin smash smoothie into a filling snack or post-workout drink.
Pumpkin Smoothie Bowl – Make a thicker version of the smoothie and serve it in a bowl topped with granola, nuts, or seeds for added texture and a more substantial meal.
How to Make Skinny Pumpkin Smoothie
Step 1: Combine all ingredients in a blender, putting the heavier ones toward the top (ice cubes, frozen yogurt, etc.).
Step 2: Blend until smooth, about 1–2 minutes.
Step 3: Pour into a chilled glass and enjoy!
Expert Tips
Add Ice Last – If using ice, add it last to keep the smoothie cold without diluting the flavor as it blends.
Blend in Stages – Start blending at a low speed and gradually increase to high. This method ensures a smoother consistency and reduces strain on your blender.
FAQs
Use non-dairy milk like almond, soy, or oat milk for a dairy-free alternative. Swap yogurt with coconut milk yogurt or almond milk yogurt, or use coconut cream, mashed banana, mango, or avocado for a creamy texture.
Absolutely! You can tweak the pumpkin spice to your taste or add extra cinnamon, nutmeg, ginger, or even a pinch of allspice to create your perfect spice blend.
Storage Information
This Skinny Pumpkin Smoothie is best enjoyed immediately after preparation to maintain its creamy texture and fresh flavor.
If you need to store it, place the smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming, as slight separation may occur.
More Pumpkin Recipes to Try
Skinny Pumpkin Smoothie Recipe
Ingredients
- 1/2 cup non-fat frozen vanilla yogurt - (I used Häagen-Dazs)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup low-fat milk - (I used 1%)
- 1 cup ice
- 1/4 cup pumpkin pie filling
- 1 tsp brown sugar
- 1/8 tsp pumpkin pie spice
- 1/8 tsp cinnamon
Instructions
- Combine all ingredients in a blender, putting the heavier ones toward the top (ice cubes, frozen yogurt, etc.).
- Blend until smooth, about 1–2 minutes.
- Pour into a chilled glass and enjoy!
The pumpkin and vanilla combo tasted amazing together.
Please upload more drinks and smoothies recipe
I so want this smoothie. It looks beyond good!