Spinach Fruit Smoothie Recipe
Wake up to something colorful and refreshing with this Spinach Fruit Smoothie—a smooth blend of berries, banana, spinach, and citrus that’s ready in minutes for a quick, energizing start.
Servings: 2 small smoothies
Calories: 246kcal
Ingredients
- 1 cup raspberries
- 1/2 cup strawberries
- 1/2 cup pineapple chunks
- 1/4 cup blueberries
- 1 banana
- 1 cup spinach
- 1 orange juice and zest
- 1 tbsp flaxseed
- 1 tbsp hemp hearts
Instructions
- Place all ingredients in the bowl of the blender, placing the heaviest ones on top.
- Blend until smooth, about 1–2 minutes.
Notes
-For a creamy protein boost, add 1/4 cup Greek yogurt.
-I like using frozen fruit (except the orange) for a thicker smoothie without needing any ice cubes.
This Fruit and Spinach Smoothie is best enjoyed fresh, right after blending when the texture is smooth and the flavors are bright. If you need to STORE it, pour the smoothie into an airtight container and refrigerate it for up to 24 hours. Shake or stir it well before drinking, as natural separation can happen.
You can also FREEZE the smoothie in a freezer-safe container or in ice cube trays for up to 1 month. To serve, thaw in the refrigerator overnight or blend frozen cubes with a splash of juice or water until smooth.
Nutrition
Serving: 2serving | Calories: 246kcal | Carbohydrates: 45g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 687mg | Fiber: 11g | Sugar: 28g | Vitamin A: 1694IU | Vitamin C: 88mg | Calcium: 99mg | Iron: 3mg
