Spring Pea Soup Recipe
Wholesome and refreshing, Spring Pea Soup is a healthy, veggie-filled dish with fresh, vibrant flavors. It’s naturally creamy, nutrient-rich, and ready in 30 minutes.
Servings: 6
Calories: 439kcal
Equipment
Ingredients
- 4 tablespoons (1/2 stick) butter
- 2 leeks chopped
- 1 teaspoon salt
- pinch of cayenne pepper
- 1 tsp pepper
- 2 cloves garlic minced
- 4 cups chicken broth OR chicken stock
- 1 (16) ounces package frozen peas
- 1 cup heavy cream
- 1 cup French green lentils cooked*
Instructions
- Place a large stockpot or Dutch oven over medium heat. Add the butter. Once melted, toss in the chopped leeks. Season with salt, cayenne pepper, and black pepper. Sauté until fragrant and translucent. Add the garlic, cook until fragrant, then pour in the chicken stock. Bring the mixture to a boil, then add the peas.
- Simmer on medium for approximately 5 minutes or until the peas are tender. Add the cooked lentils and simmer for an additional minute.
- Remove the soup from the heat and pour it into a blender (an immersion blender can be used too). Purée the mixture until smooth. If you want the texture of the soup to be silky, pour it through a mesh sieve to remove any chunks.
- Return the soup to the pot, add the cream, and mix until incorporated. Garnish with additional peas, croutons, or a dollop of crème fraîche.
Notes
Recipe Source: Adapted from Kelsey Nixon, Kitchen Confidence
*Any kind of lentil will do. I happened to have French green lentils in my pantry.
-The heavy cream can be substituted with whole milk for a lighter version.
To STORE Pea and Lentil Soup leftovers, let the soup cool to room temperature, then transfer it to an airtight container. Refrigerate for up to 3 days. For longer storage, FREEZE the soup for up to 2 months.
When ready to enjoy, thaw overnight in the refrigerator. REHEAT gently on the stovetop over low heat, stirring occasionally, until warmed through.
Nutrition
Calories: 439kcal | Carbohydrates: 39g | Protein: 16g | Fat: 25g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 70mg | Sodium: 844mg | Potassium: 661mg | Fiber: 13g | Sugar: 8g | Vitamin A: 2558IU | Vitamin C: 12mg | Calcium: 88mg | Iron: 5mg
