Taco Soup Recipe
Taco Soup is a family-friendly dinner that’s as delicious as it is easy to make. Full of flavor, and quick to prepare, it’s perfect for those busy weeknights with kids.
Servings: 6 -8 servings
Calories: 357kcal
Equipment
Ingredients
For the Soup
- 1 tbsp. olive oil canola oil, or avocado oil
- 1 c. frozen corn
- 1 medium onion diced
- 1 lb. lean ground beef
- 3 cloves garlic minced
- 2 tbsp. chili powder
- 1 tsp. salt
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. garlic powder
- 1/2 tsp. paprika
- 1/4 tsp. oregano or Mexican oregano
- 4 oz. can diced green chiles mild, medium or hot
- 14 oz. can petite diced tomatoes or fire roasted tomatoes*
- 8 oz. tomato sauce
- 14 oz. can black beans
- 14 oz. can pinto beans
- 14 oz. chicken broth
- 2 limes
Toppings
- Sour cream
- Grated cheese pepper jack, Colby jack, cheddar cheese, etc.
- Avocado chunks
- Sliced green onions
- Chopped cilantro
- Lime wedges
Instructions
- In a large stockpot or Dutch oven set over medium heat, add the oil. Once the oil is hot, add the corn and sauté for 5 minutes. Then, add the onion and sauté for an additional 3 minutes.
- Add the ground beef and break it into small pieces. Let the beef brown for 5 minutes, then add the garlic along with the chili powder, salt, cumin, coriander, garlic powder, paprika, and oregano. Cook for 2 minutes, stirring occasionally.
- Add the chiles, diced tomatoes, tomato sauce, beans, broth, and the juice of 2 limes. Bring to a simmer and cook for 20 minutes or until slightly thickened.
- Remove from the heat and garnish the bowls with your desired toppings.
Notes
*If you have kids who aren't fond of large chunks of tomatoes, you can chop them up with a knife or pulse them in a mini food processor to make them smaller.
STORE Taco Soup in an airtight container in the refrigerator for up to 3-4 days. To FREEZE, let the soup cool completely, then transfer it to a freezer-safe container or bag. It will stay good in the freezer for up to 4-6 months.
To REHEAT, simply thaw in the fridge overnight and reheat on the stove or in the microwave. If frozen, you can also reheat directly on the stove, adding a little water or broth if needed.
Nutrition
Calories: 357kcal | Carbohydrates: 47g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 48mg | Sodium: 1473mg | Potassium: 1302mg | Fiber: 14g | Sugar: 7g | Vitamin A: 2024IU | Vitamin C: 29mg | Calcium: 149mg | Iron: 8mg
