Triple Berry Smoothie Recipe
Blend up this thick and creamy Triple Berry Smoothie with fresh banana, yogurt, and frozen berries for a refreshing drink that’s smooth, fruity, and ready in minutes.
Servings: 2 glasses
Calories: 199kcal
Ingredients
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/2 cup blueberries
- 1 ripe banana
- 2 teaspoon honey optional
- 1 cup low-fat yogurt vanilla or fruit
- 1/3 cup ice
Instructions
- Place all ingredients in the blender, heavier ones on top.
- Blend until you reach the desired consistency.
Notes
Berry Smoothies are best enjoyed fresh, right after blending. If you have leftovers, STORE the smoothie into mason jars or airtight containers and refrigerate for up to 24 hours. Stir or shake well before serving, as natural separation may occur.
For longer storage, FREEZE the smoothie in an airtight container or ice cube tray for up to 3 months. Let it defrost at room temperature for about 2 hours, then stir or reblend to bring back its original texture.
Nutrition
Serving: 2serving | Calories: 199kcal | Carbohydrates: 40g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 90mg | Potassium: 630mg | Fiber: 5g | Sugar: 28g | Vitamin A: 134IU | Vitamin C: 39mg | Calcium: 244mg | Iron: 1mg
