Apple Smoothie Recipe
Start your morning right with this delicious Apple Smoothie! Made with fresh apples, oats, and spices, it’s a naturally sweet and wholesome drink that’ll keep you feeling great all day.
Servings: 1 smoothie
Calories: 315kcal
Equipment
Ingredients
- 1 medium sweet apple I recommend honeycrisp or gala
- 1/4 cup unsweetened almond milk
- 1/4 cup rolled oats
- 1 Tbsp peanut butter
- 1/2 Tbsp pure maple syrup
- 1 tsp vanilla extract
- 1/4 teaspoon ground cinnamon
- pinch of nutmeg
- handful of ice
Instructions
- Using an apple cutter or a knife, remove the core from the apple. Cut the apple into bite-sized pieces and add them to your blender.
- Next, add the almond milk, oats, peanut butter, maple syrup, vanilla, cinnamon, nutmeg, and ice into the blender.
- Pulse the blender for about 1 to 1.5 minutes until everything is blended together.
- Finally, pour into your favorite smoothie glass and enjoy!
Video
Notes
To STORE your apple smoothie, keep it in an airtight container in the fridge for 1-2 days. Just give it a stir before drinking if it separates. You can also FREEZE it for up to 3 months.
When you're ready to enjoy it, thaw it overnight in the fridge. If the texture seems off after freezing, just blend it again to restore smoothness.
Nutrition
Serving: 1smoothie | Calories: 315kcal | Carbohydrates: 50g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 154mg | Potassium: 389mg | Fiber: 8g | Sugar: 27g | Vitamin A: 100IU | Vitamin C: 8mg | Calcium: 121mg | Iron: 1mg
