Greek Yogurt Spinach Artichoke Dip Recipe

Greek yogurt artichoke dip in a white bowl.

5 from 3 votes

Greek Yogurt Spinach Artichoke Dip Recipe

This Greek Yogurt Spinach Artichoke Dip delivers all the cheesy, savory goodness you love from the classic dip but with a lighter and healthier twist.

Prep Time5

Cook Time10

Total Time15

Course: Appetizer, Dips, Dressings & Sauces

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings:

Calories: 151kcal

Author: Andrea

Equipment

Dutch Oven

Ingredients

2 Tbsp butter
1 jalapeño minced
4 cloves garlic minced
8 oz (1 block) 1/3 less fat cream cheese room temperature
16 oz plain Greek yogurt (non-fat, 1% or 2%)
1 cup shredded parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
12-14 oz marinated artichoke hearts drained and chopped
10 oz frozen spinach thawed and drained

Instructions

Place a Dutch oven or a medium-sized pot over medium-low heat. Add the butter and let it melt, then add the jalapeño. Sauté for a minute or two, then add the minced garlic and cook until it becomes translucent and fragrant. Add the cream cheese, Greek yogurt, and Parmesan cheese, and turn the heat up to medium. Whisk continuously until the mixture becomes smooth and begins to bubble, about 4 minutes.
Add the seasonings, along with the chopped artichoke hearts and thawed/drained spinach. Cook for an additional 5 minutes, whisking or stirring to prevent burning. Remove from heat and enjoy!

Notes

-Let the dip come to room temperature before storing it in an airtight container in the refrigerator. The dip stays fresh for up to 2 days after it's made (I can't tell you if it lasts longer because we ate it so quickly!).

STORE Skinny Spinach Artichoke Dip leftovers in an airtight container in the refrigerator for up to 3 days.

REHEAT in a microwave-safe dish in 30-second intervals, stirring between each, or warm in a preheated oven at 180°C (350°F) for 10–15 minutes. Freezing is not recommended due to potential texture changes from the dairy ingredients.

Nutrition