Oven Roasted Broccoli Recipe
Perfectly roasted and lightly seasoned, Oven Roasted Broccoli is a simple side dish that’s both healthy and delicious—the perfect way to bring wholesome goodness to any meal.
Servings: 6 servings
Calories: 141kcal
Ingredients
- 1 1/2 lb broccoli cut into even florets
- 4 tablespoons olive oil
- 1 tbsp lemon juice fresh
- kosher sea salt
- ground black pepper
- 3 cloves minced garlic
- 1/4 cup parmesan cheese grated
- red pepper flakes (optional)
Instructions
- Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius).
- Place broccoli florets onto a foil or parchment-lined baking sheet. Toss with olive oil, fresh lemon juice, salt, pepper, and garlic. Arrange florets in a single layer.
- Place in the oven and roast for 15-20 minutes. Edges of the broccoli will begin to brown or char; that's okay!
- Remove from the oven and toss with parmesan, red pepper flakes (optional), and sprinkle additional salt and pepper to taste. Serve immediately.
Notes
STORE Oven Baked Broccoli leftovers in an airtight container in the fridge for 3–4 days. Cool the broccoli completely before storing. To FREEZE, spread the broccoli on a baking sheet lined with parchment paper and freeze for about an hour to prevent sticking. Transfer to a freezer-safe container and store for up to 2 months.
REHEAT in a 375°F (190°C) oven on a baking sheet for about 5 minutes for the best texture. Avoid microwaving to maintain crispness.
Nutrition
Serving: 1serving | Calories: 141kcal | Carbohydrates: 9g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 4mg | Sodium: 111mg | Potassium: 375mg | Fiber: 3g | Sugar: 2g | Vitamin A: 743IU | Vitamin C: 103mg | Calcium: 93mg | Iron: 1mg
