Skinny Pumpkin Smoothie Recipe
A fall favorite made simple with this Skinny Pumpkin Smoothie. It's creamy, lightly spiced, and perfect for savoring the cozy flavors of the season in every sip.
Servings: 1 (16 oz) smoothie
Calories: 356kcal
Ingredients
- 1/2 cup non-fat frozen vanilla yogurt (I used Häagen-Dazs)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup low-fat milk (I used 1%)
- 1 cup ice
- 1/4 cup pumpkin pie filling
- 1 tsp brown sugar
- 1/8 tsp pumpkin pie spice
- 1/8 tsp cinnamon
Instructions
- Combine all ingredients in a blender, putting the heavier ones toward the top (ice cubes, frozen yogurt, etc.).
- Blend until smooth, about 1–2 minutes.
- Pour into a chilled glass and enjoy!
Notes
-I used pumpkin pie filling instead of puree because it’s much sweeter. If you’re using canned pumpkin puree or leftover pumpkin puree, add at least 1 tbsp of sugar or honey to balance the flavor. And if low-fat isn’t your thing, feel free to use full-fat ingredients—it’s totally up to you how healthy you want to make it!
This Skinny Pumpkin Smoothie is best enjoyed immediately after preparation to maintain its creamy texture and fresh flavor.
If you need to store it, place the smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before consuming, as slight separation may occur.
Nutrition
Calories: 356kcal | Carbohydrates: 63g | Protein: 14g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 13mg | Sodium: 343mg | Potassium: 709mg | Fiber: 6g | Sugar: 44g | Vitamin A: 6039IU | Vitamin C: 4mg | Calcium: 501mg | Iron: 1mg
