Bell Pepper and Cucumber Salad

Savor the crunch of this Bell Pepper and Cucumber Salad. Fresh cucumbers and peppers coated in an Asian dressing creates the perfect everyday snack.

Glass bowl filled with bell pepper and cucumber salad.

I first tried this Bell Pepper and Cucumber Salad recipe back in 2023 when it went viral and I fell in love. Fresh crisp vegetables with an Asian flavored sauce to create an exceptional snack right at your fingertips. One of the best parts is that this recipe is so easy to make by simply tossing everything together in a bowl.

I love serving this bell pepper salad alongside my Better Than Takeout Fried Rice and Sweet and Sour Chicken.

Recipe Ingredients

Ingredients for cucumber and pepper salad.

Mini Cucumbers – To give it that crunchy texture for this vegetable salad.

Ginger Dressing – I love the sweet and tangy flavors of the sesame ginger dressing that ties everything together.

Everything Bagel Seasoning – Filled with sesame seeds, poppy seeds, dried garlic, dried onion, and salt, to create a delicious blend of spices.

For a full list of ingredients and amounts see the recipe card below.

Why I Love This Salad

You only need 5 simple ingredients to create this colorful salad.

It is filled with fresh veggies making it a guilt-free snack.

It only takes 10 minutes to put together.

Variations

Peppers – I like using the small sweet peppers or mini bell peppers for this recipe because of their size and flavor. However, you can also use traditional bell peppers as well.

Cucumbers – Mini cucumbers or Persian cucumbers are crunchier in my opinion which is why I like them for this salad. With that being said, you can also use traditional English cucumbers instead if you prefer.

Spice – This recipe is very mild, but for a spicy kick you can add in some red pepper flakes or chili peppers to increase the heat.

Fresh Herbs – If you are wanting to add in some fresh herbs to this recipe I would recommend adding in fresh dill.

How to Make Bell Pepper and Cucumber Salad

Step 1: Slice your cucumbers and sweet mini peppers into bite sized pieces, roughly ¼ in thick.

Cucumbers being sliced.

Step 2: Next, add all the ingredients into a large bowl and mix.

Ingredients for pepper and cucumber salad in a glass bowl.

Step 3: Finally, serve and enjoy!

Spoonful of bell pepper and cucumber salad.

FAQs

What other vegetables can I add into this viral cucumber pepper salad?

For additional vegetables I would recommend adding red onion, green onions, grape tomatoes or cherry tomatoes.

Do I have to use the chili crunch oil in my salad?

You don’t have to use the chili oil if you do not prefer it or cannot find it in your grocery store. Alternative options I would recommend would be soy sauce, sesame oil, avocado oil, coconut aminos, or even a splash of rice vinegar.

Storage Information

You can store this Bell Pepper and Cucumber salad in an airtight container in your fridge for 2-3 days. However, if you store the dressing separately from the chopped veggies it will last 4-5 days.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Bell Pepper and Cucumber Salad Recipe

Savor the crunch of this Bell Pepper and Cucumber Salad. Fresh cucumbers and peppers coated in an Asian dressing creates the perfect everyday snack.
5 from 3 votes
Pin Rate
Course: Salad, Salads & Sides, Side Dish
Cuisine: American
Diet: Dairy Free, Vegan, Vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 168kcal
Author: Andrea
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Ingredients

  • 4 mini cucumbers
  • 8 sweet peppers - assorted colors
  • 1 tsp chili crisp
  • 1/4 cup ginger dressing - I like Makoto
  • 1/2 Tbsp Everything but the Bagel Seasoning
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Instructions

  • Slice your cucumbers and sweet peppers into bite sized pieces, roughly ¼ in thick.
  • Next, add all the ingredients into a large bowl and mix.
  • Finally, serve and enjoy!

VIDEO

NOTES

You can store this Bell Pepper and Cucumber salad in an airtight container in your fridge for 2-3 days. If you store the dressing separately from the chopped veggies you can store it for 4-5 days in your fridge.

Nutrition

Serving: 1serving | Calories: 168kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 287mg | Potassium: 939mg | Fiber: 7g | Sugar: 16g | Vitamin A: 7682IU | Vitamin C: 314mg | Calcium: 62mg | Iron: 2mg

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About the Author

Andrea

Hi I'm Andrea!

Hotelier turned Food Blogger to help make your life simple, one recipe at a time.

5 from 3 votes

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