Cheesy Zucchini Tots

Finally a vegetable your kids will actually eat! These cheesy zucchini tots are a fun and flavorful way to enjoy your veggies, packed with shredded zucchini, melty cheese, and just the right blend of seasonings. Baked until golden and crisp on the outside while staying tender on the inside, they make the perfect snack, appetizer, or kid-friendly side dish.

I love making these tots whenever I need an appetizer for a party or the big game. For more crowd pleasing bites you have to check out my Sausage Stuffed Mushrooms, Slow Cooker Grape Jelly Meatballs, Jalapeno Poppers.

Why We Love Zucchini Tots

It only takes 40 minutes to make these tasty and healthy tots.
Kids will love this recipe even with the hidden veggies inside.
Only a few wholesome ingredients are needed and a majority are likely already in your kitchen!

Recipe Ingredients

Freshly grated zucchini in a white colander.

Zucchini – Opt for 6-8 inch long and thin zucchini, as larger ones hold more water. A medium zucchini (8 inches long, 2 inches wide) yields about 1 ½ cups shredded.

Sharp Cheddar Cheese – Brings a rich, savory flavor and creamy texture. You can swap it out for another cheese based on your taste preference.

Garlic Powder – Adds depth and subtle savoriness. Feel free to switch it up with your favorite seasoning.

For a full list of ingredients and amounts, see the recipe card below.

Variations

Cheese – Substitute your favorite cheese for the cheddar. Mozzarella, Parmesan cheese, Colby, or Monterey Jack are great alternatives.

Herbs and Spices – Try adding different herbs and spices, like basil, smoked paprika, or chives, for a flavor twist.

How to Make Cheesy Zucchini Tots

Step 1: Preheat oven to 425 degrees Fahrenheit (220 degrees Celsius). Generously spray or oil a standard-size cookie sheet with nonstick spray (PAM works, but avocado or grapeseed oil is preferred).

Step 3: Transfer zucchini to a large mixing bowl. Add breadcrumbs, cheese, eggs, cornstarch, salt, garlic powder, onion powder, pepper, parsley, and paprika. Using a large spatula, mix the ingredients together until combined.

Ingredients for cheesy zucchini tots, including grated zucchini, cheddar cheese, breadcrumbs, and eggs in a mixing bowl.

Step 4: Using a tablespoon for uniform measurement, scoop the zucchini mixture and form into tots. Place onto the prepared baking sheet. Lightly spray the tops with oil.

Unbaked cheesy zucchini tots formed on a baking sheet.

Step 5: Place into the oven and bake until golden brown and crisp, about 18-22 minutes. Serve immediately with your favorite dip (ketchup, marinara sauce, or ranch).

These cheesy zucchini tots are loaded with shredded zucchini, bread crumbs, and cheddar cheese!! Dip them in ketchup, marinara or ranch!

FAQs

What’s the best way to grate zucchini for this Zucchini Tots recipe?

Use a box grater on the small side for a finer texture, which helps the tots hold their shape and bake evenly.

Can I air-fry these tots instead of baking?

Absolutely! To make cheesy zucchini tots in the air fryer, set it to 400°F (200°C). Arrange the tots in a single layer, leaving space between each for even cooking, and cook for 8-10 minutes per batch, flipping halfway through. Lightly spray them with olive or avocado oil before air-frying to add extra crispiness.

Storage info

STORE cooked Zucchini Tots in an airtight container in the fridge for up to 3 days. To FREEZE, arrange tots in a single layer until solid, then transfer to a freezer-safe bag or container for up to 2-3 months.

REHEAT frozen tots by broiling or baking at 375°F (190°C) until warmed through, or bake uncooked frozen tots at 425°F (220°C) for 18-22 minutes until golden and crisp.