Lentil White Bean Chili
Cozy on up with a bowl of this bold & flavorful lentil white bean chili! It’s packed full of wholesome ingredients and is ready to go in just 1 hour!! This is the perfect easy-to-make meal for those cold winter nights.
Our family is kind of obsessed with lentils. We also really like chili. So it just seemed obvious to combine the two! This thick & hearty chili is made just like the classic version only with green lentils instead of kidney beans.
Why lentils? Because they’re packed full of potassium, calcium, zinc, niacin and vitamin K, dietary fiber, lean protein, folate and iron! And their texture is perfect in chili! It’s also nice to switch things up every once in a while. Our toddler ate his bowl of chili before we even had a chance to sit down at the table… it was that good ????
The overall method for this dish is quite simple. Sweat the veggies, brown the meat (I used half ground beef and half pork, but ground turkey would work too), add the seasonings, add the tomato-based products, pour in the liquids, bring to a boil and then add the beans & lentils. As soon as the lentils begin to burst and they are tender throughout, the chili is done! Super easy, right?!
I’d highly recommend garnishing it with a sprinkle of freshly minced parsley and serving it up with a side of buttermilk cornbread or a few cheddar bay biscuits! I hope you’ll enjoy this lentil white bean chili as much as we did- it’s a tasty twist on a classic!
- 2 tbsp. olive oil
- 1 red bell pepper, diced
- 1 small onion onion, diced
- 4 cloves garlic, minced
- ½ lb. ground beef
- ½ lb. ground Italian sausage (sweet, mild or hot)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 tsp. chili powder
- 1 tsp. ground paprika
- ¼ tsp. ground cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. kosher sea salt
- 1 tsp. ground black pepper
- ⅔ c. tomato sauce
- ¼ c. tomato paste
- 1 (14.5 oz.) can diced tomatoes
- 1 (32 oz.) box low-sodium chicken broth
- 1 c. water
- 1 (15 oz.) can white beans
- 1 c. dry green or brown lentils
- 1 tbsp. minced fresh parsley
- In a large Dutch-oven or stock pot set over medium-high heat, add the olive oil. When the oil is hot, add the bell pepper and onion, cook until tender, about 5 minutes. Add the garlic and cook until fragrant.
- Place the beef and sausage in the pot and cook until browned, about 5-7 minutes, breaking it up in the meantime. Add the garlic powder, onion powder, chili powder, ground paprika, ground cayenne pepper, ground cumin, ground coriander, sea salt and black pepper. Continue cooking until seasonings are fragrant.
- Pour in the tomato sauce, tomato paste and diced tomatoes. Cook for 2 minutes, stirring frequently to prevent sauce from burning. Stir in chicken stock and water, bring to a boil. Add the beans and lentils and simmer on medium until the lentils are tender, about 30-40 minutes. (Our family enjoys extra tender lentils, so we usually let the chili go for 5-10 minutes longer)
- Stir in the parsley, remove from the heat and serve hot.
Recipe source: Life Made Simple