Maple Roasted Butternut Squash

Sweet and savory maple roasted butternut squash has become a staple side dish for dinner ands holidays. It’s flavorful, simple and beyond delicious!

We love discovering new and tasty side dish recipes. This roasted butternut squash happens to be one of those and has become as classic as baked potatoes and mashed potatoes

Roasted butternut squash close up in bowl

Sweet + Savory Side

We love butternut squash for so many reasons. Not only because it’s healthy and filled with Vitamin A, potassium and fiber but because they can be used in so many ways – even as a sweet or savory side (we even have an amazing butternut squash soup and butternut squash macaroni and cheese). 

We cubed the butternut squash for today’s recipe and gave it a sweet maple flavor that made it SO delicious. (It can be roasted halved or in slices too).

The first tip to making any recipe with butternut squash is knowing HOW TO PICK IT OUT. Here are some tips to do that:

  • Butternut squash should be heavy for it’s size. It should also sound hollow when thumped.
  • Store in a cool, dry place before using.
  • Pick a squash that does not have soft spots. Scratches are fine.

 Butternut Squash

How to Cut Butternut Squash

As mentioned, there are different ways to cut this veggie up. Here are some tips and tricks to cube a butternut squash:

  • Use a large, good knife for cutting and a sturdy cutting board.
  • Cut the ends off the squash and skin it with a peeler.
  • Cut the squash in half lengthwise and then scoop out the sends and string from the middle.
  • Place the squash face down onto the cutting board and cut into slices, then cut into 1 inch cubes.

Using these tips and tricks will help you cut the squash without any difficulty.

Butternut squash cubes on baking sheet

How to Make Roasted Squash

Now that you have your squash cut up into cubes, you’re ready to roast them. As we mentioned, we love a sweet and savory version for this recipe and used olive oil, maple syrup, sea salt, pepper and cinnamon to do that.

Place the squash on a large sheet pan. Drizzle with olive oil and maple syrup. Toss with cinnamon and pepper. Bake for 30 minutes, turning once during the middle of the roasting time (add pecans during this time too, if desired).

When squash is fork-tender, remove and cool for 5 minutes before serving.
 
NOTE: If squash pieces are a little smaller, you may need to decrease the cooking time by 5 minutes. If they are larger pieces, you may need to increase the baking time.

Sweet roasted butternut squash

Additions, Tips + Ways to Use

If you are looking to change up this recipe, here are a few other ideas:

  • SWEET: Sprinkle with brown sugar instead of maple syrup. It’s also sweet but doesn’t have the maple flavor.
  • SAVORY: Sprinkle with grated Parmesan cheese instead of syrup for a more savory version.

You can also use this roasted butternut squash in salads, mixed in a rice bowl or even mixed with other veggies.

For STORING cooked cubes, place in an air-tight container and put in the fridge for up to 3 days.

If you want to FREEZE these cubes, we recommend doing that before cooking them. Just place the uncooked cubes on a parchment paper lined baking sheet and place in the freezer. When frozen, transfer to a freezer-safe bag or container and freeze for up to 1 month.

Roasted butternut squash cubes 

Once you try this recipe, you’ll realize just how simple is to make and how delicious it is too!! You may also want to throw butternut squash into additional recipes like we did with our butternut squash soup and butternut squash macaroni and cheese. Trust us – it’s a veggie that doesn’t get a ton of attention but is so tasty!

For more side recipes, check out:

Roasted Butternut Squash Recipe

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Side Dish
Cuisine: American
Keyword: Roasted Butternut Squash
Servings: 6
Calories: 161kcal

Ingredients

  • 1 large butternut squash peeled, seeded and cut into 1-inch cubes
  • 1-2 tbsp olive oil
  • 2 tbsp pure maple syrup (grade A or B)
  • 1 1/2 tsp kosher sea salt
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground black pepper
  • 1/4 cup chopped pecans (optional)

Instructions

  • Preheat oven to 400 degrees.
  • Place squash on a large sheet pan. Drizzle with olive oil and maple syrup. Toss with cinnamon and pepper.
  • Place in oven and bake for 30 minutes, turning once during the middle of the roasting time (add pecans during this time too, if desired).
  • When squash is fork-tender, remove and cool for 5 minutes before serving.

Nutrition

Calories: 161kcal | Carbohydrates: 20g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 483mg | Potassium: 492mg | Fiber: 4g | Sugar: 6g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 76mg | Iron: 1mg