Whole Wheat Dinner Rolls

These are hands down the BEST 100% whole wheat dinner rolls! They’re light, fluffy and incredibly delicious!

We’ve always loved our 1 Hour Soft & Fluffy Dinner Rolls, but these Whole Wheat Rolls are just so wholesome. And surprisingly, they’re just as light and fluffy despite using wheat flour! I love the heartiness whole wheat adds to recipes like Whole Wheat Banana Bread or Whole Wheat Pancakes.

Whole wheat rolls slathered with butter

A Tried and True Recipe!

I kid you not, it’s taken me 5 times (and a lot of research) to get this recipe right. Obsessed much? Yep. I’m sure my family is sick of rolls, but I’m proud to say, this recipe is finally everything I’ve hoped for!

These 100% whole wheat rolls are light, fluffy and delicious! Think that’s impossible with all whole wheat flour? Think again! I’ve got a few secret ingredients along with some tips and tricks that help make these rolls the best!

The Secret Ingredients

My first big secret ingredient is vital wheat gluten. Have you ever heard of it? I know prior to making 100% whole wheat recipes I hadn’t. It’s kind of a miracle ingredient. It makes whole wheat goods fluffy and tender. It’s a definite MUST in this recipe!

Second is honey. It adds flavor and sweetness to these rolls (although the sweetness isn’t noticeable).

Third is buttermilk. Again, it adds flavor and richness.

Fourth is orange juice. Yes, I said orange juice. After the third attempt I was doing a little reading and discovered that orange juice (or any citrus juice) helps neutralize the wheat flavor and tones it down a bit. That way you get all of the health benefits of whole wheat without all of the bitter taste.

Balls of wheat dinner roll dough rising on a sheet pan

Making Whole Wheat Rolls

Tips for making the dough: 

  • I used freshly squeezed orange juice, but you can always use store-bought. 
  • In order to not add too much flour from the get-go, slowly add the vital wheat gluten and then the flour, ¼ c. at a time. Then once you’ve added 2 ¼ c. total, add one tablespoon at a time.
  • The key to fluffy rolls is the correct ratio of flour to moisture. When the dough comes together it should be sticky (when you touch it with your finger it should stick) but you should be able to roll it into a ball without it sticking to your hands.
  • Giving it the proper amount of time to double will ensure that the rolls turn out correctly. Sometimes, especially in winter, I like to turn my oven on to 200 degrees, turn it off and then leave the dough in to rise (both times).

SHAPE. Punch the dough, then knead on a clean surface for 2 minutes. Allow to rest for 5 minutes. Divide it into 12 equal pieces, either using a scale, or eyeball it the best you can (this is what I do). To get perfect little round balls, fold the dough over and pinch at the bottom. If you need to you can smooth it out a bit (I like Mel’s video tutorial here).

RISE. Place the balls of dough into a parchment lined 9×13 pan or onto a parchment or baking mat lined quarter sheet pan. Brush with soft butter and cover with plastic wrap to rise again. Make sure that the rolls have doubled in size and that their sides are touching (see picture above). That way when they bake they will rise upward versus spreading outward—this is key to getting tall, fluffy rolls!

BAKE. Place in a preheated oven and bake at 350 degrees for 17-20 minutes or until lightly golden brown on top. Remove, slather a nice thick layer of butter on them and let them cool for a few minutes before breaking apart and eating! 

Whole Wheat Dinner Rolls lined up on a baking sheet

Serving + Storing

What to serve them with: These are a great side dish to any main course that you are making for dinner. They’re especially great for sopping up any extra liquid in pastas or soups. Here are some of our favorites:

STORE your rolls in an airtight bag at room temperature for about 5 days. Past this point, you risk the rolls drying out.

You can FREEZE homemade rolls for up to 3 months. Wrap the rolls tightly in foil and then place them in a freezer bag. 

A stack of 100% Whole Wheat Dinner Rolls

For more of our favorite rolls, check out:


The Best 100% Whole Wheat Dinner Rolls

Whole Wheat Dinner Rolls Recipe

These are hands down the BEST 100% whole wheat dinner rolls! They're light, fluffy and incredibly delicious!
5 from 7 votes
Pin Rate
Course: Bread
Cuisine: American
Prep Time: 2 hrs 20 mins
Cook Time: 17 mins
Total Time: 2 hrs 37 mins
Servings: 12 rolls
Calories: 181kcal
Print Recipe


  • 1/4 cup warm water - 100-110 degrees
  • 1 tbsp active dry yeast
  • 2 tbsp honey
  • 1/4 cup unsalted butter - room temperature
  • 2 eggs - room temperature
  • 1/2 cup buttermilk - room temperature
  • 1 tbsp orange juice
  • 3/4 tsp salt
  • 2 tbsp vital wheat gluten*
  • 2 1/4-2 1/2 cup whole wheat flour - white or regular
  • 2 tbsp butter - melted (divided for brushing)


  • In a small bowl combine the warm water and the yeast. Allow to proof for 5 minutes or until it becomes bubbly and the yeast is dissolved.
  • Meanwhile, a large bowl or the bowl of a stand mixer fitted with a paddle attachment, beat the honey and butter for 30 seconds on medium speed. Add the eggs, one at a time, beating after each addition. Gradually add the warm water/yeast mixture along with the buttermilk and orange juice.
  • With mixing speed on low, add the salt, vital wheat gluten and the flour (one cup at a time), mix until a soft and sticky dough forms.
  • If using a stand mixer, switch to the dough hook and set on the lowest mixing setting for 3 minutes or until the dough becomes elastic (you may need to add a bit of additional flour (part or all of the ¼ c.) or knead by hand on a lightly floured surface for 3-4 minutes. The dough should be tacky, if you pinch it between your fingers it should stick, but if you roll it in a ball in your hands it shouldn't. Just remember this is a soft dough and you don't want to add too much flour to it.
  • Place the dough in a greased bowl, cover with plastic wrap and allow to rise until doubled in size (about 45 minutes).
  • Once the dough has doubled, punch it down, turn it onto a clean surface (you may need just a bit of flour to prevent it from sticking) and knead it for 2 minutes. Then let it rest for 5 minutes (I cover mine up again. Cut it into 12 equal pieces. Roll into circles and place into a well-buttered 9x13 pan or ¼ baking sheet (or one lined with parchment paper/a baking mat). Generously butter the tops and sides of each roll. Cover and allow to double (until the rolls touch sides), about 1 hour 15 minutes.
  • Place into an oven preheated to 350 degrees. Bake the rolls for 17-20 minutes or until tops are lightly golden brown in color. Just keep an eye on them, they may take a little less or a little more time. Remove from the oven and brush with the remaining butter. Serve immediately!


*This is a key ingredient! Do not omit the vital wheat gluten or you'll end up with dense rolls. It's worth the money and you'll definitely use it up! You can find it next to the flour at almost all grocery stores.
-I like to help my yeast along, so I preheat my oven to 200 degrees and turn it off each time I let my rolls rise. Not only does this speed the process along, but it insures that your yeast thrives.
-This recipe can be easily doubled. These rolls also freeze well.
Nutrition Facts
Whole Wheat Dinner Rolls Recipe
Serving Size
12 serving
Amount per Serving
% Daily Value*
Saturated Fat
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Take a picture and tag @lmadesimple on Instagram or tag #LMSBakes! We can't wait to see your version!

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  1. These look delicious! I really love whole wheat rolls. They are always so intimidating to make though. This looks like a really good recipe I’ll have to try out. Yum!

  2. I love honey wheat rolls, but I just don’t have the patience to ever wait for the dough to rise lol. But these sure do look amazing.

  3. Wowsers – you’ve done it again! I love truly healthy recipes – these rolls look phenomenal and I love that they are 100% whole wheat!! Thanks for the great recipe – pinning!

  4. Salt is indeed listed in the Ingredients. But in following the Directions there is no mention of when to add the salt. I just followed the directions on when to add the ingredients and in what order, so I never added the salt. I didn’t know that until I took a bite of the rolls and realized there was no salt in them. Bummer. They were easy to make and taste good except for needing salt and I will make them again with salt.

  5. 5 stars
    These were some of the best homemade rolls I’ve ever made! They turned out soft and fluffy and I had them with honey butter…sooooo good!

  6. 5 stars
    Gave these a try with dinner last night and loved how light and fluffy they turned out! Definitely saving for Thanksgiving! 

  7. 5 stars
    I love that these are whole wheat. They turned out so soft and fluffy! I will definitely be adding these to our Thanksgiving menu! I love that you enjoy honey and butter too.

  8. 5 stars
    I always love to try out a new dinner roll recipe. This one did not disappoint! So soft, fluffy and buttery.