Extra Crunchy Turkey Black Bean Tacos

This is my go-to turkey taco recipe! It’s flavorful, loaded with protein and can easily serve a crowd. Pop them in the oven and bake them for melty cheese and extra crunch.

Turkey Black Bean Tacos

Taco Tuesday, here we come! These tacos are going to be the star of your next fiesta! They’re SUPER flavorful thanks to a homemade seasoning mix, loaded with protein (hello turkey and black beans), topped with lots of cheese and baked to perfection.

Turkey Black Bean Tacos

Lately I’ve been experimenting with ground turkey. And you know what? My family can’t even tell the difference! I usually cook with lean ground beef, but I love idea of mixing things up a bit. I used the recipe for my favorite ground beef tacos, swapped out the beef with turkey and added refried black beans and whole black beans. Then I filled the taco shells, sprinkled them with cheese and green onions and popped them into the oven to bake.

Turkey Black Bean Tacos

The cheese got nice and gooey, the onions softened and the taco shells were extra crunchy. These are my kind of tacos folks!

Turkey Black Bean Tacos

We topped ours with shredded lettuce, more green onion, chunks of tomato + avocado, a bit of hot sauce and a dollop or two of sour cream. I also made a side of spanish rice, which btw, is always a hit at our house!

Turkey Black Bean Tacos

This easy, delicious dinner is perfect for those hectic weeknights, it’s also great for entertaining! I hope you’ll give this recipe a try!

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Turkey tacos arranged in a neat row.

Seasoned Ground Turkey Tacos Recipe

Lean turkey, beans, and a balanced mix of spices come together in these Seasoned Ground Turkey Tacos, baked until the shells are crisp and the cheese melts into the filling.
5 from 1 vote
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Course: Main Course
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 436kcal
Author: Andrea
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Ingredients

  • 1 tbsp olive oil
  • 1/2 yellow onion - minced
  • 4 cloves garlic - minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/4 tsp salt
  • 1/2 tsp oregano
  • 1/4 tsp smoked paprika - OR regular paprika
  • 1/4 tsp cayenne pepper
  • 1 lb lean ground turkey
  • 1/2 cup tomato sauce
  • 1/2 cup low-sodium chicken broth
  • 2 tsp cider vinegar
  • 1 cup low-sodium refried black beans
  • 1 cup low sodium black beans - rinsed
  • 10-12 taco shells
  • 1 1/2 cup grated cheddar - Pepper Jack and Monterey Jack cheese (or a blend)
  • 2 green onions - thinly sliced (optional)

Optional Garnishes

  • green onion - sliced
  • pico de gallo
  • lettuce - shredded
  • avocado - OR guacamole
  • sour cream
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Instructions

  • Preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius). Line a 9x13-inch rimmed baking pan with parchment paper or foil; set aside.
  • In a large skillet set over medium heat, add the olive oil. When the oil is hot, add the onion and sauté until soft, about 4–5 minutes. Add the garlic and seasonings. Continue to sauté until fragrant, about 2–3 minutes.
  • Add the turkey and cook until it begins to brown, breaking it apart into small chunks with a spatula or wooden spoon. When the meat is cooked throughout, pour in the tomato sauce, chicken broth, and apple cider vinegar. Simmer until about half of the liquid has evaporated, about 5 minutes. Stir in the refried black beans and 1 cup of whole black beans. Remove from the heat.
  • Spoon about ⅓ cup of the turkey–black bean mixture into each taco shell and place in the prepared baking dish. Sprinkle with 2–3 tablespoons of shredded cheese and a few slices of green onion.
  • Place in the oven and bake for 10–15 minutes, or until the cheese is melted. Remove from the oven and serve the tacos with your favorite taco toppings.

NOTES

-Swap the taco shells for lettuce wraps instead!
STORE leftover Turkey Tacos in an airtight container in the fridge for up to 3 days. To FREEZE, let the filling cool completely, then transfer to a freezer-safe container or bag for up to 2 months. When ready to serve, thaw overnight in the refrigerator.
To REHEAT, scoop filling into fresh taco shells, top with cheese, and bake at 350 degrees Fahrenheit (177 degrees Celsius) until warmed through and crisp, about 10–15 minutes. For microwave reheating, remove filling from shells and heat separately to avoid soggy tacos.

Nutrition

Serving: 6serving | Calories: 436kcal | Carbohydrates: 30g | Protein: 28g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 84mg | Sodium: 778mg | Potassium: 510mg | Fiber: 7g | Sugar: 3g | Vitamin A: 1379IU | Vitamin C: 4mg | Calcium: 286mg | Iron: 3mg

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Frances

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Comments:

    1. Hi Angela, I don’t provide the nutrition info on my recipes. It can vary depending on the specific brand you use.