Black Bean Tacos

Black Bean Tacos are crunchy and chalk full of flavor…did I mention easy?! Ready in minutes for those busy nights.

Some night I don’t know what I’m making until I walk into the kitchen right before dinner time. I love having something quick, easy, and delicious on hand like these Black Bean Tacos. For those nights when you have a bit more time try serving these with Mom’s Best Green Enchiladas and Best Ever 7 Layer Bean Dip.

Black Bean tacos on plate

Easy Tacos with Black Beans

Tacos are a staple in this house. We LOVE tacos, crunchy soft, meat beans…we aren’t too picky. Taco Tuesday becomes tacos any day of the week. 🙂

I do however really love making black bean tacos. Black beans are not only very tasty, but they are super healthy!  Win win.

You can easily make your own refried black beans be following my Refried Beans recipe and substituting your delicious black beans. And because black beans can really take a lot of seasoning you can play around with the spices you use to flavor these.

Try using:

  • Garlic
  • Onion
  • Chili powder
  • Cumin
  • Paprika
  • Coriander 
  • Black pepper
  • Lots of salt!

As always, use the flavors you love most for the black beans!

Black bean mix for tacos

How to Make Black Bean Tacos

Mix together the beans, chili powder, paprika, garlic powder, cumin, and salt

Spread beans into the bottoms of the taco shells

Add cheese on top

Place into a deep baking dish

Bake at 375 degrees for 6-8 minutes or until the cheese is melted

Remove from oven and add desired toppings

Serve immediately

Recipe FAQ

Can these be vegan? You can make these vegan if you omit the cheese. 

What are the best toppings? Avocado, lettuce, tomato, and/or salsa

What kind of tortillas? Preferably hard shell tacos are my favorite and they support the black beans really well. You can always use flour or corn tortillas. Again the thicker the tortilla the better it will support the thick black beans spread.

How to make black bean tacos

Additions + Variations

As with any of our recipes, you can change them up to your liking, but here are a few ideas…

  • Sweet potato: roasted sweet potatoes are a great addition to tacos
  • Corn: add corn alongside other veggies, or make a corn salsa
  • Chicken: use diced chicken for more protein. Cook it with some taco seasoning.
  • Rice or Quinoa: add for more fiber and a more filling taco.
  • Avocado: make sure it’s ripe and dice into small pieces
  • Avocado crema
  • Beef: mix with black beans, cook it with taco seasonings
  • Salsa: try our 5 minute restaurant style salsa or mango pineapple salsa
  • Black bean taco salad

The possibilities are endless!

Tacos with black beans

Storing Info + More Tips

STORE everything except the tortillas in the fridge. REHEAT in the microwave until warmed through. You may need to add some water when reheating the beans if they seem really thick and won’t thin out.

Can you make these ahead of time? I wouldn’t recommend making these ahead of time, unless you decide to use dried beans and make them in the crock-pot. If this is your chosen method I would suggest starting these in the morning. 

What to serve with? Tacos are great anytime of day and you can eat them with just about anything. My family always had tacos with Spanish rice. You can also serve it with refried beans.

Black bean taco recipe

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Three vegetarian black bean tacos on a plate.

Vegetarian Black Bean Tacos Recipe

You don’t need meat for a delicious taco night! These Vegetarian Black Bean Tacos are crunchy, hearty, and flavorful. Ready in 30 minutes, they’re simple and perfect for a quick, satisfying meal.
5 from 7 votes
Pin Rate
Course: Main Course
Cuisine: Mexican
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 8 tacos
Calories: 216kcal
Author: Andrea
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Ingredients

Bean Filling

  • 1 can refried black beans
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • ¼ tsp cumin
  • pinch salt

Tacos

  • 6-8 crunchy Taco Shells
  • 2 c grated Colby Jack or cheddar cheese
  • sour cream
  • lettuce
  • tomatoes
  • salsa
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Instructions

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • In a medium mixing bowl, mix together the beans, chili powder, paprika, garlic powder, cumin, and salt.
  • Spread the black bean mixture into the bottoms of the taco shells. Add grated cheese on top. Place the tacos into a deep baking dish and bake for 6–8 minutes or until the cheese is melted.
  • Remove from the oven and add your desired toppings. Serve immediately.

NOTES

To STORE leftovers, transfer the black bean filling and any toppings to an airtight container, and refrigerate for up to 3 days. Store the tortillas separately at room temperature to keep them crisp.
If you want to FREEZE the bean filling, let it cool completely before placing it in a freezer-safe container. It will keep for up to 2 months. Thaw in the refrigerator overnight before reheating.
When REHEATING, warm the bean filling in the microwave until heated through, adding a splash of water if it seems too thick. Alternatively, reheat the filling on the stovetop over medium heat, stirring occasionally and adding water as needed. Reassemble the tacos with fresh toppings for the best texture and flavor.

Nutrition

Serving: 1taco | Calories: 216kcal | Carbohydrates: 14g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 31mg | Sodium: 233mg | Potassium: 185mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 468IU | Vitamin C: 0.01mg | Calcium: 245mg | Iron: 1mg

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Frances

5 from 7 votes (1 rating without comment)

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