Think you need dough for the best pizza? Think again! This Cauliflower Pizza Crust is light, crisp, and full of flavor, making it a delicious and healthy alternative for pizza night.
This Cauliflower Pizza Crust Recipe is a light, low-carb alternative to traditional dough that still delivers a delicious flavor and texture. Made with finely grated cauliflower, eggs, cheese, and simple seasonings, it bakes into a golden, slightly crispy base that holds up well to your favorite toppings.
I love pairing this pizza with my Best Ever Cheesy Garlic Bread, Fruit Salad, and Instant Pot Asparagus to make it a wholesome and well rounded meal.
Table of Contents
Recipe Ingredients
Cauliflower – The star of the show in this pizza crust, keeping it low-carb and gluten-free!
Cheese – A boost of protein and flavor with mozzarella and Parmesan baked into the crust; it also helps it hold together.
Spices – Italian seasoning, salt, and pepper bring it all to life.
For a full list of ingredients and amounts, see the recipe card below.
Variations
Almond Flour – Adding almond flour enhances texture and creates a slightly nutty flavor. It also adds structure to the crust, which is particularly useful for a firmer finish.
Coconut Flour – If you want a firmer crust, a small amount of coconut flour can help absorb extra moisture, giving the crust a sturdier base.
How to Make Cauliflower Pizza Crust
Step 1: Steam riced cauliflower in a microwave-safe bowl on HIGH for 8 minutes. Remove and set aside to cool.
Step 2: Line a small pizza pan or a baking sheet with parchment paper, and set aside. Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius).
Step 3: Using a sieve, cheesecloth, or clean dish towel, press as much moisture as possible from the steamed cauliflower. In a medium mixing bowl whisk together the egg, Italian seasoning, salt, and pepper. Add cheese and cauliflower mixture, and mix until combined.
Step 4: Pour the cauliflower pizza dough into the middle of the prepared pan. Flatten with your hands until a thin pizza crust forms (about 13 inches in diameter).
Step 5: Place in the oven and bake for 17-20 minutes, until the crust is golden brown. Remove, carefully flip over with a spatula, and continue baking for 3 more minutes.
Step 6: Top pizza base with sauce and toppings, then return to the oven to bake for 4-7 more minutes. Remove, slice, and serve immediately.
FAQs
Classic pizza toppings like fresh mozzarella, fresh basil, mushrooms, and tomatoes are always a hit. For added protein, try cooked chicken, pepperoni, or sausage. If you’re looking for something fresh, top with arugula, olives, oregano, and bell peppers after baking. Keep the toppings light to prevent the crust from becoming too soggy.
A food processor is helpful but not essential. You can pulse fresh cauliflower florets to rice them quickly, or simply use a box grater. Pre-riced cauliflower from the store is another convenient option and works well in this recipe.
Storage Information
STORE Cauliflower Crust leftovers in an airtight container in the fridge for up to 3 days. REHEAT in the oven for a few minutes to maintain crispness.
Freezing the crust alone works well for meal prep – wrap tightly and freeze for up to 1 month.
More Pizza Recipes to Try
Cauliflower Pizza Crust Recipe
Ingredients
- 2 1/2 cup riced cauliflower - (or about ½ of a large head)
- 2 tablespoons egg - lightly beaten
- 1/2 tsp Italian seasoning
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 1 tbsp parmesan cheese - grated
- 3 tbsp mozzarella cheese - grated
Instructions
- Steam riced cauliflower in a microwave-safe bowl on HIGH for 8 minutes. Remove and set aside to cool.
- Line a small pizza pan or a baking sheet with parchment paper, and set aside. Preheat oven to 450 degrees Fahrenheit (232 degrees Celsius).
- Using a sieve, cheesecloth, or clean dish towel, press as much moisture as possible from the steamed cauliflower. In a medium mixing bowl whisk together the egg, Italian seasoning, salt, and pepper. Add cheese and cauliflower mixture, and mix until combined.
- Pour the cauliflower pizza dough into the middle of the prepared pan. Flatten with your hands until a thin pizza crust forms (about 13 inches in diameter).
- Place in the oven and bake for 17-20 minutes, until the crust is golden brown. Remove, carefully flip over with a spatula, and continue baking for 3 more minutes.
- Top pizza base with sauce and toppings, then return to the oven to bake for 4-7 more minutes. Remove, slice, and serve immediately.
My husband and I love this crust. We make it weekly, thanks!
Yum – Thanks for great recipe – Were alway looking for delicious gluten free recipes!
I’m so impressed with how good this crust is. You really can hardly tell it’s made out of cauliflower. So good!
Good tip about the cheesecloth. We loved the recipe and will definitely make it again.
This is such a great solution for my sister who is gluten free and when we are all trying to eat better.