Orange Creamsicle Smoothie

Packed full of vitamin C, this Orange Creamsicle Smoothie is the perfect way start to your day! Within a matter of minutes you’ve got yourself a creamy, refreshing and healthy drink!

Ever since the weather started to warm up I’ve been on a smoothie kick. Not only are smoothies refreshing, but they’re quick, easy and packed full of any kind of fruit and vegetable your heart desires. So what am I blending up this week? These vitamin C packed orange creamsicle smoothies.

Just like the name says, this smoothie is made by using oranges. In order to create a creamy thick texture I peeled the oranges and added whole segments. If you’re not a fan of pulp you’ll probably want to just use the juice (although the pulp gets blended down a lot). For extra flavor I used the zest of one orange. You’ll be surprised by what a difference it makes! For additional creaminess I tossed in a frozen banana. Once you’ve got the orange segments, the zest and the banana in the blender, go ahead and give it a whirl until it becomes nice and smooth.

Next add the veg. When I make smoothies for myself I always try to use at least one kind of vegetable. Whether it’s spinach, carrots or kale, I think it helps balance out all of the sweetness that the fruit adds. For this smoothie I tossed in a grated carrot. Why a carrot? It’s orange, has very little taste and it’s packed full of beta-carotene and fiber. Last but not least, add in a 5.3 oz container of vanilla flavored Greek (or regular) yogurt and blend until creamy.

There you have it, a bright and healthy smoothie that tastes just like an orange creamsicle! It’s great for breakfast, lunch or even dessert. Enjoy and happy blending!

Orange Creamsicle Smoothie Recipe

Bright, creamy, and energizing, this Orange Creamsicle Smoothie blends real orange and banana into a drink that powers you through the morning. It’s smooth, citrusy, and naturally refreshing.

5 from 2 votes

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Course: Drinks

Cuisine: American

Diet: Gluten Free, Vegetarian

Prep Time: 5 minutes mins

Cook Time: 5 minutes mins

Total Time: 10 minutes mins

Servings: 1 -2

Calories: 331kcal

Author: Andrea

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Ingredients

• ▢ 1 banana - frozen
• ▢ 2 small oranges - peeled and segmented
• ▢ 1 tsp orange zest
• ▢ 1/4 cup carrot - grated
• ▢ 1 (5.3) oz container vanilla flavored Greek yogurt

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Instructions

• Combine the orange and carrot in the blender. Blend until smooth.
• Add the remaining ingredients and continue blending until the mixture is nice and creamy.

NOTES

-Swap the carrot for mango, pineapple, or strawberries for a fruity twist.

-Add 1 tablespoon of sugar, honey, or agave if you prefer it sweeter.

-Makes two 8-oz. smoothies or one 16-oz. smoothie.

This Orange Dream Smoothie is best enjoyed fresh, right after blending. However, if you have leftovers or want to make it ahead, you can STORE it in an airtight container in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as it may separate slightly.

For longer storage, pour the smoothie into freezer-safe containers or popsicle molds and FREEZE for up to 2 months. Thaw in the fridge overnight or enjoy as a smoothie pop.

Nutrition

Calories: 331kcal | Carbohydrates: 72g | Protein: 15g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 5mg | Sodium: 68mg | Potassium: 1012mg | Fiber: 9g | Sugar: 52g | Vitamin A: 5862IU | Vitamin C: 117mg | Calcium: 98mg | Iron: 1mg

Recipe source: Life Made Simple