Sweet Potato Salad

Packed with roasted sweet potatoes, crunchy pecans, and a flavorful dressing, this Sweet Potato Salad is as satisfying as it is easy to prepare.

Sweet potato salad in a white bowl.

This Sweet Potato Salad recipe is a vibrant, hearty twist on a classic side dish, featuring tender roasted sweet potatoes tossed with crunchy pecans and sweet dried fruit. It is then coated in a flavorful dressing that everyone will love!

This salad brings together the best of fall flavors. I love to pair it with my Oven Roasted Turkey and Cranberry Apple Salad for a fresh twist on a holiday meal or a special weeknight dinner.

Why We Love Sweet Potato Salad

  • This roasted sweet potato salad is a hit at potlucks, barbecues, holidays, and family gatherings.
  • Sweet potatoes are packed with vitamins and fiber, making it a wholesome dish.
  • Perfect for meal prep—tastes even better the next day!

Recipe Ingredients

Ingredients for sweet potato salad laid out on a white countertop.

Sweet Potatoes – Roasted until golden and tender inside, creating a sweet, savory base for the salad.

Pecans Crisp and rich, bringing texture and balance to the softer ingredients.

Dijon Mustard – Sharp and zesty, giving the dressing a bold flavor that cuts through the richness of the dish.

For a full list of ingredients and amounts, see the recipe card below.

Variations

Garnish – Toasted pecans or walnuts bring crunch, while a touch of lemon or lime zest brightens the dish. Pumpkin seeds add texture, crumbled goat cheese or feta cheese offers a creamy, tangy finish, and dried cranberries provide a colorful, chewy topping.

Herbs and Spice – Smoked paprika offers a subtle smoky flavor, and ground cumin adds warmth. Fresh herbs like thyme, basil, or rosemary bring a savory balance to the sweet potatoes.

How to Make Sweet Potato Salad

Step 1: Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius).

Step 2: Cut the sweet potatoes into ½-inch rounds and then quarter. Divide the potatoes in half between two large sheet pans. Divide the 3 tablespoons of oil and salt between the pans, and add pepper to taste. Toss the potatoes and seasonings until coated well.

Sweet potato cubes seasoned and spread out on a baking sheet.

Step 3: Bake for 30-35 minutes or until lightly browned and soft. Stir a few times while baking. Rotate the pans halfway through.

Roasted sweet potato cubes evenly browned on a baking sheet after cooking.

Step 4: In a medium bowl, whisk together the vinegar and mustard. Slowly drizzle in the ¼ cup oil while continuing to whisk constantly until well blended.

Step 5: Place the cooked potatoes and raw onions into a large bowl or serving dish.

Mixed ingredients for sweet potato salad in a large glass bowl.

Step 6: Mix in the craisins, raisins, and pecans. Pour the dressing on top and stir to coat evenly. Serve warm or cool.

Sweet potato salad fully prepared in a large serving dish, garnished with cranberries and pecans.

FAQs

Can I add vegetables to my Sweet Potato Salad?

Absolutely! Veggies like roasted bell peppers, spinach, or even cherry tomatoes can be tossed in for extra flavor and texture. Fresh greens like arugula or kale also work well, keeping everything light and balanced.

How can I make this Sweet Potato Salad more filling?

To make it even more satisfying, try tossing in roasted chickpeas, cooked French green lentils, farro, or quinoa. These additions boost both protein and texture for a more filling meal.

What type of sweet potatoes work best for this recipe?

Garnet, Beauregard, and Jewel varieties are excellent choices. Opt for sweet potatoes with orange flesh, as they provide the best flavor and texture for this dish.

Storage Information

STORE your Sweet Potato Salad in an airtight container in the fridge for up to 4 days. The salad can be eaten cold. If you prefer it warm, REHEAT it gently in the microwave.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Sweet Potato Salad Recipe

Packed with roasted sweet potatoes, crunchy pecans, and a flavorful dressing, this Sweet Potato Salad is as satisfying as it is easy to prepare. Perfect for potlucks or weekday meals!
5 from 6 votes
Pin Rate
Course: Salads & Sides
Cuisine: American
Diet: Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time: 25 minutes
Cook Time: 35 minutes
Total Time: 1 hour
Servings: 8
Calories: 428kcal
Author: Andrea
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Ingredients

  • 4 lbs sweet potatoes - peeled
  • 3 Tbsp olive oil
  • ½ tsp salt
  • pepper to taste
  • 1 Tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/4 cup olive oil
  • 1/2 one small red onion - finely chopped
  • 1/4 cup craisins
  • ½ cup golden raisins
  • 1 cup pecans - chopped
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Instructions

  • Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius).
  • Cut the sweet potatoes into ½-inch rounds and then quarter. Divide the potatoes in half between two large sheet pans. Divide the 3 tablespoons of oil and salt between the pans, and add pepper to taste. Toss the potatoes and seasonings until coated well.
  • Bake for 30-35 minutes or until lightly browned and soft. Stir a few times while baking. Rotate the pans halfway through.
  • In a medium bowl, whisk together the vinegar and mustard. Slowly drizzle in the ¼ cup oil while continuing to whisk constantly until well blended.
  • Place the cooked potatoes and raw onions into a large bowl or serving dish.
  • Mix in the craisins, raisins, and pecans. Pour the dressing on top and stir to coat evenly. Serve warm or cool.

NOTES

*If you want more heat, you can cut the onion into larger pieces or add more.
STORE your Sweet Potato Salad in an airtight container in the fridge for up to 4 days. The salad can be eaten cold. If you prefer it warm, REHEAT it gently in the microwave.

Nutrition

Calories: 428kcal | Carbohydrates: 58g | Protein: 5g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Sodium: 279mg | Potassium: 888mg | Fiber: 9g | Sugar: 18g | Vitamin A: 32183IU | Vitamin C: 6mg | Calcium: 83mg | Iron: 2mg

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About the Author

Andrea

Hi I'm Andrea!

Hotelier turned Food Blogger to help make your life simple, one recipe at a time.

5 from 6 votes (2 ratings without comment)

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Comments:

  1. 5 stars
    This is the perfect Fall side! I love the pop of color and sweet tart flavor that the cranberries add. Really a great recipe!