Enjoy fries guilt free with these delicious Carrot Fries! They’re crispy, loaded with seasoning, and only take 25 minutes to make!

These Carrot Fries are a delicious and wholesome alternative to traditional French fries, offering crispy edges, tender centers, and naturally sweet flavor in every bite. Tossed with olive oil and your favorite seasonings, they’re easy to make in the oven or air fryer and pair well with just about anything!
I love carrots and the slight natural sweetness they have. For more yummy carrot recipes you have to check out my Honey Glazed Carrots, Healthier Carrot Cake Muffins, and Browned Butter Roasted Carrots.
Table of Contents
Why We Love These Fries
- They are a healthy alternative to French fries, packed with beta-carotene and antioxidants.
- There are only 6 ingredients, and it’s very likely you already have them all in your kitchen.
- It only takes 25 minutes to make these delicious carrots!
Recipe Ingredients

Carrots – Any carrots will work. Slice them into fry shapes to get the best crispy texture.
Paprika – This smoky seasoning adds depth and richness. It’s essential for flavor, but you can adjust the amount or type for a slightly different taste.
Parsley – Fresh parsley offers an earthy and clean flavor that enhances the dish. It’s more than a garnish, complementing the seasoning while adding a fresh finish.
For a full list of ingredients and amounts, see the recipe card below.
Variations
Parmesan Coating – Sprinkle grated Parmesan cheese over the carrot sticks before baking to add a savory, cheesy flavor.
Herbs and Spices – Use cumin, garlic powder, coriander, and dried dill to add a flavorful punch with a blend of earthy and savory tones to your carrot fries.
How to Make Carrot Fries
Step 1: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
Step 2: In a small bowl, mix together the parsley, paprika, salt, and pepper.

Step 3: In a medium bowl, coat your carrot fries with olive oil. Be sure the outside has an even coating.

Step 4: Sprinkle the spices onto your oil-coated carrots and mix well.

Step 5: Spread the carrots onto your prepared baking sheet in a single layer and bake for 15 minutes. Flip the carrots halfway through cooking.

Step 6: Garnish with more fresh parsley, serve hot, and enjoy!

FAQs
Honestly, you can’t go wrong here! Any dip would be delicious with this healthy snack. Some I recommend are ranch dressing, ketchup, spicy mayo, my avocado dressing, or any favorite dipping sauce!
Yes! If baby carrots are all you have on hand, then you definitely can use them. Just adjust the baking time so that you do not over cook the carrots.
Storage Information
To STORE Carrot Fries leftovers, place them in an airtight container and refrigerate for up to 3 days. For longer storage, FREEZE them in a single layer on a baking sheet, then transfer them to a freezer-safe bag; they can be frozen for up to 1 month.
To REHEAT, bake in a preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 10-15 minutes until heated through and crispy.
More Yummy Fries to Try

Carrot Fries Recipe
Ingredients
- 2 large carrots - peeled and cut into fry shapes
- 1 tablespoon olive oil
- 1 Tbsp fresh parsley
- 1 tsp paprika
- 1/4 teaspoon salt
- 1/4 tsp pepper
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
- In a small bowl, mix together the parsley, paprika, salt, and pepper.
- In a medium bowl, coat your carrot fries with olive oil. Be sure the outside has an even coating.
- Sprinkle the spices onto your oil-coated carrots and mix well.
- Spread the carrots onto your prepared baking sheet in a single layer and bake for 15 minutes. Flip the carrots halfway through cooking.
- Garnish with more fresh parsley, serve hot, and enjoy!











Had these straight from the oven, edges a bit crisp, center soft, I kept grabbing more.