Carrot Fries

Enjoy fries guilt free with these delicious Carrot Fries! They’re crispy, loaded with seasoning, and only take 25 minutes to make!

Crispy baked carrot fries garnished with parsley served on a white plate with a dip.

These Carrot Fries are a delicious and wholesome alternative to traditional French fries, offering crispy edges, tender centers, and naturally sweet flavor in every bite. Tossed with olive oil and your favorite seasonings, they’re easy to make in the oven or air fryer and pair well with just about anything!

I love carrots and the slight natural sweetness they have. For more yummy carrot recipes you have to check out my Honey Glazed Carrots, Healthier Carrot Cake Muffins, and Browned Butter Roasted Carrots.

Why We Love These Fries

  • They are a healthy alternative to French fries, packed with beta-carotene and antioxidants.
  • There are only 6 ingredients, and it’s very likely you already have them all in your kitchen.
  • It only takes 25 minutes to make these delicious carrots!

Recipe Ingredients

Fresh carrots with parsley, paprika, salt, and pepper displayed on a wooden board.

Carrots – Any carrots will work. Slice them into fry shapes to get the best crispy texture.

Paprika – This smoky seasoning adds depth and richness. It’s essential for flavor, but you can adjust the amount or type for a slightly different taste.

Parsley – Fresh parsley offers an earthy and clean flavor that enhances the dish. It’s more than a garnish, complementing the seasoning while adding a fresh finish.

For a full list of ingredients and amounts, see the recipe card below.

Variations

Parmesan Coating – Sprinkle grated Parmesan cheese over the carrot sticks before baking to add a savory, cheesy flavor.

Herbs and Spices – Use cumin, garlic powder, coriander, and dried dill to add a flavorful punch with a blend of earthy and savory tones to your carrot fries.

How to Make Carrot Fries

Step 1: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

Step 2: In a small bowl, mix together the parsley, paprika, salt, and pepper.

Spice mixture for carrot fries in a white bowl.

Step 3: In a medium bowl, coat your carrot fries with olive oil. Be sure the outside has an even coating.

Freshly cut carrot sticks placed in a clear mixing bowl.

Step 4: Sprinkle the spices onto your oil-coated carrots and mix well.

Carrots tossed with spices in a mixing bowl.

Step 5: Spread the carrots onto your prepared baking sheet in a single layer and bake for 15 minutes. Flip the carrots halfway through cooking.

Seasoned carrots spread in a single layer on a parchment-lined baking sheet.

Step 6: Garnish with more fresh parsley, serve hot, and enjoy!

A hand dipping a crispy carrot French fry into a creamy dipping sauce garnished with parsley.

FAQs

What other dipping sauces can I try with my Oven-Baked Carrot Fries?

Honestly, you can’t go wrong here! Any dip would be delicious with this healthy snack. Some I recommend are ranch dressing, ketchup, spicy mayo, my avocado dressing, or any favorite dipping sauce!

Can I use baby carrots for this recipe?

Yes! If baby carrots are all you have on hand, then you definitely can use them. Just adjust the baking time so that you do not over cook the carrots.

Storage Information

To STORE Carrot Fries leftovers, place them in an airtight container and refrigerate for up to 3 days. For longer storage, FREEZE them in a single layer on a baking sheet, then transfer them to a freezer-safe bag; they can be frozen for up to 1 month.

To REHEAT, bake in a preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 10-15 minutes until heated through and crispy.

Did you try this recipe? Leave a ⭐️ rating below and share it on Instagram, Facebook and Pinterest!

Oven baked carrot fries on a white plate with a dip.

Carrot Fries Recipe

Enjoy fries guilt free with these delicious Carrot Fries! They’re crispy, loaded with seasoning, and only take 25 minutes to make!
5 from 2 votes
Pin Rate
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Dairy Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 serving
Calories: 182kcal
Author: Andrea
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Ingredients

  • 2 large carrots - peeled and cut into fry shapes
  • 1 tablespoon olive oil
  • 1 Tbsp fresh parsley
  • 1 tsp paprika
  • 1/4 teaspoon salt
  • 1/4 tsp pepper
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Instructions

  • Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
  • In a small bowl, mix together the parsley, paprika, salt, and pepper.
  • In a medium bowl, coat your carrot fries with olive oil. Be sure the outside has an even coating.
  • Sprinkle the spices onto your oil-coated carrots and mix well.
  • Spread the carrots onto your prepared baking sheet in a single layer and bake for 15 minutes. Flip the carrots halfway through cooking.
  • Garnish with more fresh parsley, serve hot, and enjoy!

VIDEO

NOTES

When cutting your fries, keep in mind they will shrink while cooking in the oven, so cut them slightly larger than your desired size.
To STORE Carrot Fries leftovers, place them in an airtight container and refrigerate for up to 3 days. For longer storage, FREEZE them in a single layer on a baking sheet, then transfer them to a freezer-safe bag; they can be frozen for up to 1 month.
To REHEAT, bake in a preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 10-15 minutes until heated through and crispy.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 13g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 670mg | Potassium: 465mg | Fiber: 4g | Sugar: 6g | Vitamin A: 21706IU | Vitamin C: 13mg | Calcium: 53mg | Iron: 1mg

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About the Author

Andrea

Hi I'm Andrea!

Hotelier turned Food Blogger to help make your life simple, one recipe at a time.

5 from 2 votes (1 rating without comment)

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