Peanut Butter Yogurt Dip

I’m always on the hunt for healthy snack ideas. Lately, we’ve been eating a lot of hummus and veggies, cheese, crackers, nuts, and yogurt. I wanted to make something different for the kids, something that would feel like a treat but that was actually healthy. Which is how I came up with this Peanut Butter Yogurt Dip Recipe. It is smooth and silky and your kids will love it!

Your entire family will go nuts for this dip, and that’s okay, because it’s wholesome, protein-packed, and super easy to make. For more delectable dips, try Homemade Queso Dip, Artichoke Dip, and Pineapple Mango Salsa.

Why We Love This Peanut Butter Dip

• This dip makes a delicious after-school snack that kids can look forward to.
• It’s incredibly quick to make—ready in just five minutes!
• You can dip almost anything in this creamy Peanut Butter Yogurt Dip.

Recipe Ingredients

Greek Vanilla Yogurt – Most single-serving containers are 5.3 oz, so you’ll need two to reach 10.6 oz. Full-fat Greek yogurt provides a richer texture, while low-fat versions make a lighter dip.

Peanut Butter – Justin’s Honey Peanut Butter Blend works great, but any smooth peanut butter or nut butter blend will do. If using natural peanut butter, stir well before adding, as separation can affect consistency.

Honey or Maple Syrup – Adds natural sweetness and helps balance the tanginess of the yogurt. Maple syrup provides a deeper, caramel-like flavor, while honey gives a floral sweetness. Adjust based on preference.

For a full list of ingredients and amounts, see the recipe card below.

Variations

Sweetener Swap – For a healthier twist, use agave instead of honey. Agave is sweeter than honey, so you might use a little less to achieve the same level of sweetness.

Nut Butter Alternatives – I recommend using natural peanut butter because it’s typically runnier than traditional versions, which helps achieve a smoother dip. However, feel free to experiment with other nut butter like sunflower seed, cashew butter, or almond butter for different flavors and textures.

How to Make Peanut Butter Yogurt Dip

Step 1: Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. Depending on the thickness of your nut butter, you may need to add a splash of milk.

Step 2: Serve with fresh fruit, pretzels, graham crackers, granola clusters, or anything you prefer.

Expert Tips

Use a Food Processor for Extra Smoothness – If you prefer an ultra-creamy dip, blend everything in a food processor or blender instead of using a hand mixer. This helps fully incorporate the nut butter and yogurt for a silkier texture.

Portion into Individual Cups – For easy grab-and-go snacks, divide the dip into small containers and store in the fridge. Pair with pre-cut fruit or crackers for quick dipping.

FAQs

Storage Information

STORE your Peanut Butter Dip in an airtight container in the refrigerator for up to 5 days. It is best enjoyed fresh and may separate slightly when stored, so give it a good stir before serving.

Other Fruit Dishes to Try

• Rainbow Fruit and Yogurt Parfaits
• How to Make Crepes
• Peach Cobbler
• Apple Crisp